9-9.9 mph treadmill running speed table
Speeds from 9 to 9.9 mph, with pace, speed conversions and finish times.
| mph | km/h | min / km | min / mile | 5 km | 5 miles | 10 km | 10 miles | Half marathon | Marathon |
|---|---|---|---|---|---|---|---|---|---|
| 9.0 | 14.48 | 4:09 | 6:40 | 20:43 | 33:20 | 41:25 | 1:06:40 | 1:27:24 | 2:54:48 |
| 9.1 | 14.65 | 4:06 | 6:36 | 20:29 | 32:58 | 40:58 | 1:05:56 | 1:26:26 | 2:52:52 |
| 9.2 | 14.81 | 4:03 | 6:31 | 20:16 | 32:37 | 40:31 | 1:05:13 | 1:25:30 | 2:51:00 |
| 9.3 | 14.97 | 4:01 | 6:27 | 20:03 | 32:15 | 40:05 | 1:04:31 | 1:24:35 | 2:49:09 |
| 9.4 | 15.13 | 3:58 | 6:23 | 19:50 | 31:55 | 39:40 | 1:03:50 | 1:23:41 | 2:47:21 |
| 9.5 | 15.29 | 3:55 | 6:19 | 19:37 | 31:35 | 39:15 | 1:03:09 | 1:22:48 | 2:45:36 |
| 9.6 | 15.45 | 3:53 | 6:15 | 19:25 | 31:15 | 38:50 | 1:02:30 | 1:21:56 | 2:43:52 |
| 9.7 | 15.61 | 3:51 | 6:11 | 19:13 | 30:56 | 38:26 | 1:01:51 | 1:21:05 | 2:42:11 |
| 9.8 | 15.77 | 3:48 | 6:07 | 19:01 | 30:37 | 38:03 | 1:01:13 | 1:20:16 | 2:40:31 |
| 9.9 | 15.93 | 3:46 | 6:04 | 18:50 | 30:18 | 37:40 | 1:00:36 | 1:19:27 | 2:38:54 |
Finish times assume a constant speed, with no stops or changes in effort. Times are rounded to the nearest second.