13-13.9 mph treadmill running speed table
Speeds from 13 to 13.9 mph, with pace, speed conversions and finish times.
| mph | km/h | min / km | min / mile | 5 km | 5 miles | 10 km | 10 miles | Half marathon | Marathon |
|---|---|---|---|---|---|---|---|---|---|
| 13.0 | 20.92 | 2:52 | 4:37 | 14:20 | 23:05 | 28:41 | 46:09 | 1:00:30 | 2:01:01 |
| 13.1 | 21.08 | 2:51 | 4:35 | 14:14 | 22:54 | 28:28 | 45:48 | 1:00:03 | 2:00:05 |
| 13.2 | 21.24 | 2:49 | 4:33 | 14:07 | 22:44 | 28:15 | 45:27 | 59:35 | 1:59:11 |
| 13.3 | 21.4 | 2:48 | 4:31 | 14:01 | 22:33 | 28:02 | 45:07 | 59:08 | 1:58:17 |
| 13.4 | 21.57 | 2:47 | 4:29 | 13:55 | 22:23 | 27:49 | 44:47 | 58:42 | 1:57:24 |
| 13.5 | 21.73 | 2:46 | 4:27 | 13:48 | 22:13 | 27:37 | 44:27 | 58:16 | 1:56:32 |
| 13.6 | 21.89 | 2:44 | 4:25 | 13:42 | 22:04 | 27:25 | 44:07 | 57:50 | 1:55:40 |
| 13.7 | 22.05 | 2:43 | 4:23 | 13:36 | 21:54 | 27:13 | 43:48 | 57:25 | 1:54:50 |
| 13.8 | 22.21 | 2:42 | 4:21 | 13:30 | 21:44 | 27:01 | 43:29 | 57:00 | 1:54:00 |
| 13.9 | 22.37 | 2:41 | 4:19 | 13:25 | 21:35 | 26:49 | 43:10 | 56:35 | 1:53:10 |
Finish times assume a constant speed, with no stops or changes in effort. Times are rounded to the nearest second.