18 minute mile pace table for 5km, 10km, ½ Marathon & Marathon
Running pace table for pacing between 18:00 minute / mile pace through to 18:59 minute / mile pace.
| Min / mile pace | 5 km | 5 miles | 10 km | 10 miles | ½ Marathon | Marathon |
|---|---|---|---|---|---|---|
| 18:00 | 55:55 | 1:30:00 | 1:51:51 | 3:00:00 | 3:55:58 | 7:51:56 |
| 18:01 | 55:59 | 1:30:05 | 1:51:57 | 3:00:10 | 3:56:11 | 7:52:23 |
| 18:02 | 56:02 | 1:30:10 | 1:52:03 | 3:00:20 | 3:56:24 | 7:52:49 |
| 18:03 | 56:05 | 1:30:15 | 1:52:09 | 3:00:30 | 3:56:37 | 7:53:15 |
| 18:04 | 56:08 | 1:30:20 | 1:52:16 | 3:00:40 | 3:56:51 | 7:53:41 |
| 18:05 | 56:11 | 1:30:25 | 1:52:22 | 3:00:50 | 3:57:04 | 7:54:07 |
| 18:06 | 56:14 | 1:30:30 | 1:52:28 | 3:01:00 | 3:57:17 | 7:54:34 |
| 18:07 | 56:17 | 1:30:35 | 1:52:34 | 3:01:10 | 3:57:30 | 7:55:00 |
| 18:08 | 56:20 | 1:30:40 | 1:52:41 | 3:01:20 | 3:57:43 | 7:55:26 |
| 18:09 | 56:23 | 1:30:45 | 1:52:47 | 3:01:30 | 3:57:56 | 7:55:52 |
| 18:10 | 56:26 | 1:30:50 | 1:52:53 | 3:01:40 | 3:58:09 | 7:56:18 |
| 18:11 | 56:30 | 1:30:55 | 1:52:59 | 3:01:50 | 3:58:22 | 7:56:45 |
| 18:12 | 56:33 | 1:31:00 | 1:53:05 | 3:02:00 | 3:58:35 | 7:57:11 |
| 18:13 | 56:36 | 1:31:05 | 1:53:12 | 3:02:10 | 3:58:49 | 7:57:37 |
| 18:14 | 56:39 | 1:31:10 | 1:53:18 | 3:02:20 | 3:59:02 | 7:58:03 |
| 18:15 | 56:42 | 1:31:15 | 1:53:24 | 3:02:30 | 3:59:15 | 7:58:30 |
| 18:16 | 56:45 | 1:31:20 | 1:53:30 | 3:02:40 | 3:59:28 | 7:58:56 |
| 18:17 | 56:48 | 1:31:25 | 1:53:36 | 3:02:50 | 3:59:41 | 7:59:22 |
| 18:18 | 56:51 | 1:31:30 | 1:53:43 | 3:03:00 | 3:59:54 | 7:59:48 |
| 18:19 | 56:54 | 1:31:35 | 1:53:49 | 3:03:10 | 4:00:07 | 8:00:14 |
| 18:20 | 56:58 | 1:31:40 | 1:53:55 | 3:03:20 | 4:00:20 | 8:00:41 |
| 18:21 | 57:01 | 1:31:45 | 1:54:01 | 3:03:30 | 4:00:33 | 8:01:07 |
| 18:22 | 57:04 | 1:31:50 | 1:54:08 | 3:03:40 | 4:00:47 | 8:01:33 |
| 18:23 | 57:07 | 1:31:55 | 1:54:14 | 3:03:50 | 4:01:00 | 8:01:59 |
| 18:24 | 57:10 | 1:32:00 | 1:54:20 | 3:04:00 | 4:01:13 | 8:02:26 |
| 18:25 | 57:13 | 1:32:05 | 1:54:26 | 3:04:10 | 4:01:26 | 8:02:52 |
| 18:26 | 57:16 | 1:32:10 | 1:54:32 | 3:04:20 | 4:01:39 | 8:03:18 |
| 18:27 | 57:19 | 1:32:15 | 1:54:39 | 3:04:30 | 4:01:52 | 8:03:44 |
| 18:28 | 57:22 | 1:32:20 | 1:54:45 | 3:04:40 | 4:02:05 | 8:04:10 |
| 18:29 | 57:26 | 1:32:25 | 1:54:51 | 3:04:50 | 4:02:18 | 8:04:37 |
| 18:30 | 57:29 | 1:32:30 | 1:54:57 | 3:05:00 | 4:02:31 | 8:05:03 |
| 18:31 | 57:32 | 1:32:35 | 1:55:03 | 3:05:10 | 4:02:45 | 8:05:29 |
| 18:32 | 57:35 | 1:32:40 | 1:55:10 | 3:05:20 | 4:02:58 | 8:05:55 |
| 18:33 | 57:38 | 1:32:45 | 1:55:16 | 3:05:30 | 4:03:11 | 8:06:22 |
| 18:34 | 57:41 | 1:32:50 | 1:55:22 | 3:05:40 | 4:03:24 | 8:06:48 |
| 18:35 | 57:44 | 1:32:55 | 1:55:28 | 3:05:50 | 4:03:37 | 8:07:14 |
| 18:36 | 57:47 | 1:33:00 | 1:55:35 | 3:06:00 | 4:03:50 | 8:07:40 |
| 18:37 | 57:50 | 1:33:05 | 1:55:41 | 3:06:10 | 4:04:03 | 8:08:06 |
| 18:38 | 57:53 | 1:33:10 | 1:55:47 | 3:06:20 | 4:04:16 | 8:08:33 |
| 18:39 | 57:57 | 1:33:15 | 1:55:53 | 3:06:30 | 4:04:29 | 8:08:59 |
| 18:40 | 58:00 | 1:33:20 | 1:55:59 | 3:06:40 | 4:04:43 | 8:09:25 |
| 18:41 | 58:03 | 1:33:25 | 1:56:06 | 3:06:50 | 4:04:56 | 8:09:51 |
| 18:42 | 58:06 | 1:33:30 | 1:56:12 | 3:07:00 | 4:05:09 | 8:10:17 |
| 18:43 | 58:09 | 1:33:35 | 1:56:18 | 3:07:10 | 4:05:22 | 8:10:44 |
| 18:44 | 58:12 | 1:33:40 | 1:56:24 | 3:07:20 | 4:05:35 | 8:11:10 |
| 18:45 | 58:15 | 1:33:45 | 1:56:30 | 3:07:30 | 4:05:48 | 8:11:36 |
| 18:46 | 58:18 | 1:33:50 | 1:56:37 | 3:07:40 | 4:06:01 | 8:12:02 |
| 18:47 | 58:21 | 1:33:55 | 1:56:43 | 3:07:50 | 4:06:14 | 8:12:29 |
| 18:48 | 58:25 | 1:34:00 | 1:56:49 | 3:08:00 | 4:06:27 | 8:12:55 |
| 18:49 | 58:28 | 1:34:05 | 1:56:55 | 3:08:10 | 4:06:41 | 8:13:21 |
| 18:50 | 58:31 | 1:34:10 | 1:57:01 | 3:08:20 | 4:06:54 | 8:13:47 |
| 18:51 | 58:34 | 1:34:15 | 1:57:08 | 3:08:30 | 4:07:07 | 8:14:13 |
| 18:52 | 58:37 | 1:34:20 | 1:57:14 | 3:08:40 | 4:07:20 | 8:14:40 |
| 18:53 | 58:40 | 1:34:25 | 1:57:20 | 3:08:50 | 4:07:33 | 8:15:06 |
| 18:54 | 58:43 | 1:34:30 | 1:57:26 | 3:09:00 | 4:07:46 | 8:15:32 |
| 18:55 | 58:46 | 1:34:35 | 1:57:33 | 3:09:10 | 4:07:59 | 8:15:58 |
| 18:56 | 58:49 | 1:34:40 | 1:57:39 | 3:09:20 | 4:08:12 | 8:16:25 |
| 18:57 | 58:52 | 1:34:45 | 1:57:45 | 3:09:30 | 4:08:25 | 8:16:51 |
| 18:58 | 58:56 | 1:34:50 | 1:57:51 | 3:09:40 | 4:08:38 | 8:17:17 |
| 18:59 | 58:59 | 1:34:55 | 1:57:57 | 3:09:50 | 4:08:52 | 8:17:43 |