18 minute mile pace table for 5km, 10km, ½ Marathon & Marathon

Running pace table for pacing between 18:00 minute / mile pace through to 18:59 minute / mile pace.

Min / mile pace 5 km 5 miles 10 km 10 miles ½ Marathon Marathon
18:00 55:55 1:30:00 1:51:51 3:00:00 3:55:58 7:51:56
18:01 55:59 1:30:05 1:51:57 3:00:10 3:56:11 7:52:23
18:02 56:02 1:30:10 1:52:03 3:00:20 3:56:24 7:52:49
18:03 56:05 1:30:15 1:52:09 3:00:30 3:56:37 7:53:15
18:04 56:08 1:30:20 1:52:16 3:00:40 3:56:51 7:53:41
18:05 56:11 1:30:25 1:52:22 3:00:50 3:57:04 7:54:07
18:06 56:14 1:30:30 1:52:28 3:01:00 3:57:17 7:54:34
18:07 56:17 1:30:35 1:52:34 3:01:10 3:57:30 7:55:00
18:08 56:20 1:30:40 1:52:41 3:01:20 3:57:43 7:55:26
18:09 56:23 1:30:45 1:52:47 3:01:30 3:57:56 7:55:52
18:10 56:26 1:30:50 1:52:53 3:01:40 3:58:09 7:56:18
18:11 56:30 1:30:55 1:52:59 3:01:50 3:58:22 7:56:45
18:12 56:33 1:31:00 1:53:05 3:02:00 3:58:35 7:57:11
18:13 56:36 1:31:05 1:53:12 3:02:10 3:58:49 7:57:37
18:14 56:39 1:31:10 1:53:18 3:02:20 3:59:02 7:58:03
18:15 56:42 1:31:15 1:53:24 3:02:30 3:59:15 7:58:30
18:16 56:45 1:31:20 1:53:30 3:02:40 3:59:28 7:58:56
18:17 56:48 1:31:25 1:53:36 3:02:50 3:59:41 7:59:22
18:18 56:51 1:31:30 1:53:43 3:03:00 3:59:54 7:59:48
18:19 56:54 1:31:35 1:53:49 3:03:10 4:00:07 8:00:14
18:20 56:58 1:31:40 1:53:55 3:03:20 4:00:20 8:00:41
18:21 57:01 1:31:45 1:54:01 3:03:30 4:00:33 8:01:07
18:22 57:04 1:31:50 1:54:08 3:03:40 4:00:47 8:01:33
18:23 57:07 1:31:55 1:54:14 3:03:50 4:01:00 8:01:59
18:24 57:10 1:32:00 1:54:20 3:04:00 4:01:13 8:02:26
18:25 57:13 1:32:05 1:54:26 3:04:10 4:01:26 8:02:52
18:26 57:16 1:32:10 1:54:32 3:04:20 4:01:39 8:03:18
18:27 57:19 1:32:15 1:54:39 3:04:30 4:01:52 8:03:44
18:28 57:22 1:32:20 1:54:45 3:04:40 4:02:05 8:04:10
18:29 57:26 1:32:25 1:54:51 3:04:50 4:02:18 8:04:37
18:30 57:29 1:32:30 1:54:57 3:05:00 4:02:31 8:05:03
18:31 57:32 1:32:35 1:55:03 3:05:10 4:02:45 8:05:29
18:32 57:35 1:32:40 1:55:10 3:05:20 4:02:58 8:05:55
18:33 57:38 1:32:45 1:55:16 3:05:30 4:03:11 8:06:22
18:34 57:41 1:32:50 1:55:22 3:05:40 4:03:24 8:06:48
18:35 57:44 1:32:55 1:55:28 3:05:50 4:03:37 8:07:14
18:36 57:47 1:33:00 1:55:35 3:06:00 4:03:50 8:07:40
18:37 57:50 1:33:05 1:55:41 3:06:10 4:04:03 8:08:06
18:38 57:53 1:33:10 1:55:47 3:06:20 4:04:16 8:08:33
18:39 57:57 1:33:15 1:55:53 3:06:30 4:04:29 8:08:59
18:40 58:00 1:33:20 1:55:59 3:06:40 4:04:43 8:09:25
18:41 58:03 1:33:25 1:56:06 3:06:50 4:04:56 8:09:51
18:42 58:06 1:33:30 1:56:12 3:07:00 4:05:09 8:10:17
18:43 58:09 1:33:35 1:56:18 3:07:10 4:05:22 8:10:44
18:44 58:12 1:33:40 1:56:24 3:07:20 4:05:35 8:11:10
18:45 58:15 1:33:45 1:56:30 3:07:30 4:05:48 8:11:36
18:46 58:18 1:33:50 1:56:37 3:07:40 4:06:01 8:12:02
18:47 58:21 1:33:55 1:56:43 3:07:50 4:06:14 8:12:29
18:48 58:25 1:34:00 1:56:49 3:08:00 4:06:27 8:12:55
18:49 58:28 1:34:05 1:56:55 3:08:10 4:06:41 8:13:21
18:50 58:31 1:34:10 1:57:01 3:08:20 4:06:54 8:13:47
18:51 58:34 1:34:15 1:57:08 3:08:30 4:07:07 8:14:13
18:52 58:37 1:34:20 1:57:14 3:08:40 4:07:20 8:14:40
18:53 58:40 1:34:25 1:57:20 3:08:50 4:07:33 8:15:06
18:54 58:43 1:34:30 1:57:26 3:09:00 4:07:46 8:15:32
18:55 58:46 1:34:35 1:57:33 3:09:10 4:07:59 8:15:58
18:56 58:49 1:34:40 1:57:39 3:09:20 4:08:12 8:16:25
18:57 58:52 1:34:45 1:57:45 3:09:30 4:08:25 8:16:51
18:58 58:56 1:34:50 1:57:51 3:09:40 4:08:38 8:17:17
18:59 58:59 1:34:55 1:57:57 3:09:50 4:08:52 8:17:43

Other running pace tables in minute miles: