15-minute kilometre pace table
Paces from 15:00 to 15:59 min / km, with equivalent pace and finish times.
| min / km | min / mile | 5 km | 5 miles | 10 km | 10 miles | Half marathon | Marathon |
|---|---|---|---|---|---|---|---|
| 15:00 | 24:08 | 1:15:00 | 2:00:42 | 2:30:00 | 4:01:24 | 5:16:28 | 10:32:56 |
| 15:01 | 24:10 | 1:15:05 | 2:00:50 | 2:30:10 | 4:01:40 | 5:16:49 | 10:33:38 |
| 15:02 | 24:12 | 1:15:10 | 2:00:58 | 2:30:20 | 4:01:56 | 5:17:10 | 10:34:20 |
| 15:03 | 24:13 | 1:15:15 | 2:01:06 | 2:30:30 | 4:02:12 | 5:17:31 | 10:35:02 |
| 15:04 | 24:15 | 1:15:20 | 2:01:14 | 2:30:40 | 4:02:28 | 5:17:52 | 10:35:44 |
| 15:05 | 24:16 | 1:15:25 | 2:01:22 | 2:30:50 | 4:02:45 | 5:18:13 | 10:36:26 |
| 15:06 | 24:18 | 1:15:30 | 2:01:30 | 2:31:00 | 4:03:01 | 5:18:34 | 10:37:09 |
| 15:07 | 24:20 | 1:15:35 | 2:01:38 | 2:31:10 | 4:03:17 | 5:18:55 | 10:37:51 |
| 15:08 | 24:21 | 1:15:40 | 2:01:46 | 2:31:20 | 4:03:33 | 5:19:17 | 10:38:33 |
| 15:09 | 24:23 | 1:15:45 | 2:01:54 | 2:31:30 | 4:03:49 | 5:19:38 | 10:39:15 |
| 15:10 | 24:25 | 1:15:50 | 2:02:03 | 2:31:40 | 4:04:05 | 5:19:59 | 10:39:57 |
| 15:11 | 24:26 | 1:15:55 | 2:02:11 | 2:31:50 | 4:04:21 | 5:20:20 | 10:40:40 |
| 15:12 | 24:28 | 1:16:00 | 2:02:19 | 2:32:00 | 4:04:37 | 5:20:41 | 10:41:22 |
| 15:13 | 24:29 | 1:16:05 | 2:02:27 | 2:32:10 | 4:04:53 | 5:21:02 | 10:42:04 |
| 15:14 | 24:31 | 1:16:10 | 2:02:35 | 2:32:20 | 4:05:09 | 5:21:23 | 10:42:46 |
| 15:15 | 24:33 | 1:16:15 | 2:02:43 | 2:32:30 | 4:05:25 | 5:21:44 | 10:43:28 |
| 15:16 | 24:34 | 1:16:20 | 2:02:51 | 2:32:40 | 4:05:42 | 5:22:05 | 10:44:11 |
| 15:17 | 24:36 | 1:16:25 | 2:02:59 | 2:32:50 | 4:05:58 | 5:22:26 | 10:44:53 |
| 15:18 | 24:37 | 1:16:30 | 2:03:07 | 2:33:00 | 4:06:14 | 5:22:48 | 10:45:35 |
| 15:19 | 24:39 | 1:16:35 | 2:03:15 | 2:33:10 | 4:06:30 | 5:23:09 | 10:46:17 |
| 15:20 | 24:41 | 1:16:40 | 2:03:23 | 2:33:20 | 4:06:46 | 5:23:30 | 10:46:59 |
| 15:21 | 24:42 | 1:16:45 | 2:03:31 | 2:33:30 | 4:07:02 | 5:23:51 | 10:47:42 |
| 15:22 | 24:44 | 1:16:50 | 2:03:39 | 2:33:40 | 4:07:18 | 5:24:12 | 10:48:24 |
| 15:23 | 24:45 | 1:16:55 | 2:03:47 | 2:33:50 | 4:07:34 | 5:24:33 | 10:49:06 |
| 15:24 | 24:47 | 1:17:00 | 2:03:55 | 2:34:00 | 4:07:50 | 5:24:54 | 10:49:48 |
| 15:25 | 24:49 | 1:17:05 | 2:04:03 | 2:34:10 | 4:08:06 | 5:25:15 | 10:50:30 |
| 15:26 | 24:50 | 1:17:10 | 2:04:11 | 2:34:20 | 4:08:23 | 5:25:36 | 10:51:13 |
| 15:27 | 24:52 | 1:17:15 | 2:04:19 | 2:34:30 | 4:08:39 | 5:25:57 | 10:51:55 |
| 15:28 | 24:53 | 1:17:20 | 2:04:27 | 2:34:40 | 4:08:55 | 5:26:18 | 10:52:37 |
| 15:29 | 24:55 | 1:17:25 | 2:04:35 | 2:34:50 | 4:09:11 | 5:26:40 | 10:53:19 |
| 15:30 | 24:57 | 1:17:30 | 2:04:43 | 2:35:00 | 4:09:27 | 5:27:01 | 10:54:01 |
| 15:31 | 24:58 | 1:17:35 | 2:04:51 | 2:35:10 | 4:09:43 | 5:27:22 | 10:54:44 |
| 15:32 | 25:00 | 1:17:40 | 2:05:00 | 2:35:20 | 4:09:59 | 5:27:43 | 10:55:26 |
| 15:33 | 25:02 | 1:17:45 | 2:05:08 | 2:35:30 | 4:10:15 | 5:28:04 | 10:56:08 |
| 15:34 | 25:03 | 1:17:50 | 2:05:16 | 2:35:40 | 4:10:31 | 5:28:25 | 10:56:50 |
| 15:35 | 25:05 | 1:17:55 | 2:05:24 | 2:35:50 | 4:10:47 | 5:28:46 | 10:57:32 |
| 15:36 | 25:06 | 1:18:00 | 2:05:32 | 2:36:00 | 4:11:03 | 5:29:07 | 10:58:15 |
| 15:37 | 25:08 | 1:18:05 | 2:05:40 | 2:36:10 | 4:11:20 | 5:29:28 | 10:58:57 |
| 15:38 | 25:10 | 1:18:10 | 2:05:48 | 2:36:20 | 4:11:36 | 5:29:49 | 10:59:39 |
| 15:39 | 25:11 | 1:18:15 | 2:05:56 | 2:36:30 | 4:11:52 | 5:30:11 | 11:00:21 |
| 15:40 | 25:13 | 1:18:20 | 2:06:04 | 2:36:40 | 4:12:08 | 5:30:32 | 11:01:03 |
| 15:41 | 25:14 | 1:18:25 | 2:06:12 | 2:36:50 | 4:12:24 | 5:30:53 | 11:01:45 |
| 15:42 | 25:16 | 1:18:30 | 2:06:20 | 2:37:00 | 4:12:40 | 5:31:14 | 11:02:28 |
| 15:43 | 25:18 | 1:18:35 | 2:06:28 | 2:37:10 | 4:12:56 | 5:31:35 | 11:03:10 |
| 15:44 | 25:19 | 1:18:40 | 2:06:36 | 2:37:20 | 4:13:12 | 5:31:56 | 11:03:52 |
| 15:45 | 25:21 | 1:18:45 | 2:06:44 | 2:37:30 | 4:13:28 | 5:32:17 | 11:04:34 |
| 15:46 | 25:22 | 1:18:50 | 2:06:52 | 2:37:40 | 4:13:44 | 5:32:38 | 11:05:16 |
| 15:47 | 25:24 | 1:18:55 | 2:07:00 | 2:37:50 | 4:14:00 | 5:32:59 | 11:05:59 |
| 15:48 | 25:26 | 1:19:00 | 2:07:08 | 2:38:00 | 4:14:17 | 5:33:20 | 11:06:41 |
| 15:49 | 25:27 | 1:19:05 | 2:07:16 | 2:38:10 | 4:14:33 | 5:33:42 | 11:07:23 |
| 15:50 | 25:29 | 1:19:10 | 2:07:24 | 2:38:20 | 4:14:49 | 5:34:03 | 11:08:05 |
| 15:51 | 25:30 | 1:19:15 | 2:07:32 | 2:38:30 | 4:15:05 | 5:34:24 | 11:08:47 |
| 15:52 | 25:32 | 1:19:20 | 2:07:40 | 2:38:40 | 4:15:21 | 5:34:45 | 11:09:30 |
| 15:53 | 25:34 | 1:19:25 | 2:07:49 | 2:38:50 | 4:15:37 | 5:35:06 | 11:10:12 |
| 15:54 | 25:35 | 1:19:30 | 2:07:57 | 2:39:00 | 4:15:53 | 5:35:27 | 11:10:54 |
| 15:55 | 25:37 | 1:19:35 | 2:08:05 | 2:39:10 | 4:16:09 | 5:35:48 | 11:11:36 |
| 15:56 | 25:39 | 1:19:40 | 2:08:13 | 2:39:20 | 4:16:25 | 5:36:09 | 11:12:18 |
| 15:57 | 25:40 | 1:19:45 | 2:08:21 | 2:39:30 | 4:16:41 | 5:36:30 | 11:13:01 |
| 15:58 | 25:42 | 1:19:50 | 2:08:29 | 2:39:40 | 4:16:58 | 5:36:51 | 11:13:43 |
| 15:59 | 25:43 | 1:19:55 | 2:08:37 | 2:39:50 | 4:17:14 | 5:37:13 | 11:14:25 |
Finish times assume a constant pace, with no stops or changes in effort. Times are rounded to the nearest second.