8-8.9 mph treadmill running speed table
Speeds from 8 to 8.9 mph, with pace, speed conversions and finish times.
| mph | km/h | min / km | min / mile | 5 km | 5 miles | 10 km | 10 miles | Half marathon | Marathon |
|---|---|---|---|---|---|---|---|---|---|
| 8.0 | 12.87 | 4:40 | 7:30 | 23:18 | 37:30 | 46:36 | 1:15:00 | 1:38:19 | 3:16:38 |
| 8.1 | 13.04 | 4:36 | 7:24 | 23:01 | 37:02 | 46:02 | 1:14:04 | 1:37:06 | 3:14:13 |
| 8.2 | 13.2 | 4:33 | 7:19 | 22:44 | 36:35 | 45:28 | 1:13:10 | 1:35:55 | 3:11:51 |
| 8.3 | 13.36 | 4:30 | 7:14 | 22:28 | 36:09 | 44:55 | 1:12:17 | 1:34:46 | 3:09:32 |
| 8.4 | 13.52 | 4:26 | 7:09 | 22:12 | 35:43 | 44:23 | 1:11:26 | 1:33:38 | 3:07:17 |
| 8.5 | 13.68 | 4:23 | 7:04 | 21:56 | 35:18 | 43:52 | 1:10:35 | 1:32:32 | 3:05:04 |
| 8.6 | 13.84 | 4:20 | 6:59 | 21:41 | 34:53 | 43:21 | 1:09:46 | 1:31:28 | 3:02:55 |
| 8.7 | 14.0 | 4:17 | 6:54 | 21:26 | 34:29 | 42:51 | 1:08:58 | 1:30:25 | 3:00:49 |
| 8.8 | 14.16 | 4:14 | 6:49 | 21:11 | 34:05 | 42:22 | 1:08:11 | 1:29:23 | 2:58:46 |
| 8.9 | 14.32 | 4:11 | 6:44 | 20:57 | 33:42 | 41:53 | 1:07:25 | 1:28:23 | 2:56:45 |
Finish times assume a constant speed, with no stops or changes in effort. Times are rounded to the nearest second.