5-5.9 km/h treadmill running speed table
Speeds from 5 to 5.9 km/h, with pace, speed conversions and finish times.
| km/h | mph | min / km | min / mile | 5 km | 5 miles | 10 km | 10 miles | Half marathon | Marathon |
|---|---|---|---|---|---|---|---|---|---|
| 5.0 | 3.11 | 12:00 | 19:19 | 1:00:00 | 1:36:34 | 2:00:00 | 3:13:07 | 4:13:10 | 8:26:20 |
| 5.1 | 3.17 | 11:46 | 18:56 | 58:49 | 1:34:40 | 1:57:39 | 3:09:20 | 4:08:12 | 8:16:25 |
| 5.2 | 3.23 | 11:32 | 18:34 | 57:42 | 1:32:51 | 1:55:23 | 3:05:42 | 4:03:26 | 8:06:52 |
| 5.3 | 3.29 | 11:19 | 18:13 | 56:36 | 1:31:06 | 1:53:12 | 3:02:11 | 3:58:50 | 7:57:41 |
| 5.4 | 3.36 | 11:07 | 17:53 | 55:33 | 1:29:24 | 1:51:07 | 2:58:49 | 3:54:25 | 7:48:50 |
| 5.5 | 3.42 | 10:55 | 17:33 | 54:33 | 1:27:47 | 1:49:05 | 2:55:34 | 3:50:09 | 7:40:19 |
| 5.6 | 3.48 | 10:43 | 17:15 | 53:34 | 1:26:13 | 1:47:09 | 2:52:26 | 3:46:03 | 7:32:05 |
| 5.7 | 3.54 | 10:32 | 16:56 | 52:38 | 1:24:42 | 1:45:16 | 2:49:24 | 3:42:05 | 7:24:09 |
| 5.8 | 3.6 | 10:21 | 16:39 | 51:43 | 1:23:15 | 1:43:27 | 2:46:29 | 3:38:15 | 7:16:30 |
| 5.9 | 3.67 | 10:10 | 16:22 | 50:51 | 1:21:50 | 1:41:42 | 2:43:40 | 3:34:33 | 7:09:06 |
Finish times assume a constant speed, with no stops or changes in effort. Times are rounded to the nearest second.