6 minute mile pace table for 5km, 10km, ½ Marathon & Marathon

Running pace table for pacing between 6:00 minute / mile pace through to 6:59 minute / mile pace.

Min / mile pace 5 km 5 miles 10 km 10 miles ½ Marathon Marathon
06:00 18:38 30:00 37:17 1:00:00 1:18:39 2:37:19
06:01 18:42 30:05 37:23 1:00:10 1:18:52 2:37:45
06:02 18:45 30:10 37:29 1:00:20 1:19:06 2:38:11
06:03 18:48 30:15 37:36 1:00:30 1:19:19 2:38:37
06:04 18:51 30:20 37:42 1:00:40 1:19:32 2:39:04
06:05 18:54 30:25 37:48 1:00:50 1:19:45 2:39:30
06:06 18:57 30:30 37:54 1:01:00 1:19:58 2:39:56
06:07 19:00 30:35 38:00 1:01:10 1:20:11 2:40:22
06:08 19:03 30:40 38:07 1:01:20 1:20:24 2:40:49
06:09 19:06 30:45 38:13 1:01:30 1:20:37 2:41:15
06:10 19:10 30:50 38:19 1:01:40 1:20:50 2:41:41
06:11 19:13 30:55 38:25 1:01:50 1:21:04 2:42:07
06:12 19:16 31:00 38:32 1:02:00 1:21:17 2:42:33
06:13 19:19 31:05 38:38 1:02:10 1:21:30 2:43:00
06:14 19:22 31:10 38:44 1:02:20 1:21:43 2:43:26
06:15 19:25 31:15 38:50 1:02:30 1:21:56 2:43:52
06:16 19:28 31:20 38:56 1:02:40 1:22:09 2:44:18
06:17 19:31 31:25 39:03 1:02:50 1:22:22 2:44:44
06:18 19:34 31:30 39:09 1:03:00 1:22:35 2:45:11
06:19 19:37 31:35 39:15 1:03:10 1:22:48 2:45:37
06:20 19:41 31:40 39:21 1:03:20 1:23:02 2:46:03
06:21 19:44 31:45 39:27 1:03:30 1:23:15 2:46:29
06:22 19:47 31:50 39:34 1:03:40 1:23:28 2:46:56
06:23 19:50 31:55 39:40 1:03:50 1:23:41 2:47:22
06:24 19:53 32:00 39:46 1:04:00 1:23:54 2:47:48
06:25 19:56 32:05 39:52 1:04:10 1:24:07 2:48:14
06:26 19:59 32:10 39:58 1:04:20 1:24:20 2:48:40
06:27 20:02 32:15 40:05 1:04:30 1:24:33 2:49:07
06:28 20:05 32:20 40:11 1:04:40 1:24:46 2:49:33
06:29 20:09 32:25 40:17 1:04:50 1:25:00 2:49:59
06:30 20:12 32:30 40:23 1:05:00 1:25:13 2:50:25
06:31 20:15 32:35 40:30 1:05:10 1:25:26 2:50:52
06:32 20:18 32:40 40:36 1:05:20 1:25:39 2:51:18
06:33 20:21 32:45 40:42 1:05:30 1:25:52 2:51:44
06:34 20:24 32:50 40:48 1:05:40 1:26:05 2:52:10
06:35 20:27 32:55 40:54 1:05:50 1:26:18 2:52:36
06:36 20:30 33:00 41:01 1:06:00 1:26:31 2:53:03
06:37 20:33 33:05 41:07 1:06:10 1:26:44 2:53:29
06:38 20:37 33:10 41:13 1:06:20 1:26:58 2:53:55
06:39 20:40 33:15 41:19 1:06:30 1:27:11 2:54:21
06:40 20:43 33:20 41:25 1:06:40 1:27:24 2:54:48
06:41 20:46 33:25 41:32 1:06:50 1:27:37 2:55:14
06:42 20:49 33:30 41:38 1:07:00 1:27:50 2:55:40
06:43 20:52 33:35 41:44 1:07:10 1:28:03 2:56:06
06:44 20:55 33:40 41:50 1:07:20 1:28:16 2:56:32
06:45 20:58 33:45 41:57 1:07:30 1:28:29 2:56:59
06:46 21:01 33:50 42:03 1:07:40 1:28:42 2:57:25
06:47 21:04 33:55 42:09 1:07:50 1:28:56 2:57:51
06:48 21:08 34:00 42:15 1:08:00 1:29:09 2:58:17
06:49 21:11 34:05 42:21 1:08:10 1:29:22 2:58:43
06:50 21:14 34:10 42:28 1:08:20 1:29:35 2:59:10
06:51 21:17 34:15 42:34 1:08:30 1:29:48 2:59:36
06:52 21:20 34:20 42:40 1:08:40 1:30:01 3:00:02
06:53 21:23 34:25 42:46 1:08:50 1:30:14 3:00:28
06:54 21:26 34:30 42:52 1:09:00 1:30:27 3:00:55
06:55 21:29 34:35 42:59 1:09:10 1:30:40 3:01:21
06:56 21:32 34:40 43:05 1:09:20 1:30:54 3:01:47
06:57 21:36 34:45 43:11 1:09:30 1:31:07 3:02:13
06:58 21:39 34:50 43:17 1:09:40 1:31:20 3:02:39
06:59 21:42 34:55 43:24 1:09:50 1:31:33 3:03:06

Other running pace tables in minute miles: