A plan for your next chapter
The twelve-week route starts from an existing 5K base and introduces easy trail time. Hiking climbs and controlled descents are part of the intended approach. It is for familiar non-technical trails, not exposed or specialist mountain routes.
Plans found: 1
Trail 10K
Learn the surface as well as the distance: hiking, route awareness and unhurried descents belong in the plan.
Starting point: An established running base
View programmeNo programmes meet those browsing choices. Try another duration, frequency or goal.
Understand what shorter and longer calendars can, and cannot, change.
Read the guideArrange training around sustainable frequency, recovery and the rest of your life.
Read the guideKeep easy running easy and understand why a time-based plan still needs distance checks.
Read the guideA practical interruption guide that treats recovery as part of the plan.
Read the guidePlan a run. Set a goal. Make the numbers simple.
