6-6.9 km/h treadmill running speed table
Speeds from 6 to 6.9 km/h, with pace, speed conversions and finish times.
| km/h | mph | min / km | min / mile | 5 km | 5 miles | 10 km | 10 miles | Half marathon | Marathon |
|---|---|---|---|---|---|---|---|---|---|
| 6.0 | 3.73 | 10:00 | 16:06 | 50:00 | 1:20:28 | 1:40:00 | 2:40:56 | 3:30:59 | 7:01:57 |
| 6.1 | 3.79 | 9:50 | 15:50 | 49:11 | 1:19:09 | 1:38:22 | 2:38:18 | 3:27:31 | 6:55:02 |
| 6.2 | 3.85 | 9:41 | 15:34 | 48:23 | 1:17:52 | 1:36:46 | 2:35:45 | 3:24:10 | 6:48:20 |
| 6.3 | 3.91 | 9:31 | 15:20 | 47:37 | 1:16:38 | 1:35:14 | 2:33:16 | 3:20:56 | 6:41:51 |
| 6.4 | 3.98 | 9:23 | 15:05 | 46:53 | 1:15:26 | 1:33:45 | 2:30:53 | 3:17:47 | 6:35:35 |
| 6.5 | 4.04 | 9:14 | 14:51 | 46:09 | 1:14:17 | 1:32:18 | 2:28:33 | 3:14:45 | 6:29:30 |
| 6.6 | 4.1 | 9:05 | 14:38 | 45:27 | 1:13:09 | 1:30:55 | 2:26:18 | 3:11:48 | 6:23:35 |
| 6.7 | 4.16 | 8:57 | 14:25 | 44:47 | 1:12:04 | 1:29:33 | 2:24:07 | 3:08:56 | 6:17:52 |
| 6.8 | 4.23 | 8:49 | 14:12 | 44:07 | 1:11:00 | 1:28:14 | 2:22:00 | 3:06:09 | 6:12:19 |
| 6.9 | 4.29 | 8:42 | 14:00 | 43:29 | 1:09:58 | 1:26:57 | 2:19:57 | 3:03:27 | 6:06:55 |
Finish times assume a constant speed, with no stops or changes in effort. Times are rounded to the nearest second.