13-minute kilometre pace table
Paces from 13:00 to 13:59 min / km, with equivalent pace and finish times.
| min / km | min / mile | 5 km | 5 miles | 10 km | 10 miles | Half marathon | Marathon |
|---|---|---|---|---|---|---|---|
| 13:00 | 20:55 | 1:05:00 | 1:44:36 | 2:10:00 | 3:29:13 | 4:34:16 | 9:08:32 |
| 13:01 | 20:57 | 1:05:05 | 1:44:44 | 2:10:10 | 3:29:29 | 4:34:37 | 9:09:14 |
| 13:02 | 20:59 | 1:05:10 | 1:44:53 | 2:10:20 | 3:29:45 | 4:34:58 | 9:09:56 |
| 13:03 | 21:00 | 1:05:15 | 1:45:01 | 2:10:30 | 3:30:01 | 4:35:19 | 9:10:39 |
| 13:04 | 21:02 | 1:05:20 | 1:45:09 | 2:10:40 | 3:30:17 | 4:35:40 | 9:11:21 |
| 13:05 | 21:03 | 1:05:25 | 1:45:17 | 2:10:50 | 3:30:33 | 4:36:02 | 9:12:03 |
| 13:06 | 21:05 | 1:05:30 | 1:45:25 | 2:11:00 | 3:30:49 | 4:36:23 | 9:12:45 |
| 13:07 | 21:07 | 1:05:35 | 1:45:33 | 2:11:10 | 3:31:06 | 4:36:44 | 9:13:27 |
| 13:08 | 21:08 | 1:05:40 | 1:45:41 | 2:11:20 | 3:31:22 | 4:37:05 | 9:14:10 |
| 13:09 | 21:10 | 1:05:45 | 1:45:49 | 2:11:30 | 3:31:38 | 4:37:26 | 9:14:52 |
| 13:10 | 21:11 | 1:05:50 | 1:45:57 | 2:11:40 | 3:31:54 | 4:37:47 | 9:15:34 |
| 13:11 | 21:13 | 1:05:55 | 1:46:05 | 2:11:50 | 3:32:10 | 4:38:08 | 9:16:16 |
| 13:12 | 21:15 | 1:06:00 | 1:46:13 | 2:12:00 | 3:32:26 | 4:38:29 | 9:16:58 |
| 13:13 | 21:16 | 1:06:05 | 1:46:21 | 2:12:10 | 3:32:42 | 4:38:50 | 9:17:41 |
| 13:14 | 21:18 | 1:06:10 | 1:46:29 | 2:12:20 | 3:32:58 | 4:39:11 | 9:18:23 |
| 13:15 | 21:19 | 1:06:15 | 1:46:37 | 2:12:30 | 3:33:14 | 4:39:33 | 9:19:05 |
| 13:16 | 21:21 | 1:06:20 | 1:46:45 | 2:12:40 | 3:33:30 | 4:39:54 | 9:19:47 |
| 13:17 | 21:23 | 1:06:25 | 1:46:53 | 2:12:50 | 3:33:46 | 4:40:15 | 9:20:29 |
| 13:18 | 21:24 | 1:06:30 | 1:47:01 | 2:13:00 | 3:34:03 | 4:40:36 | 9:21:12 |
| 13:19 | 21:26 | 1:06:35 | 1:47:09 | 2:13:10 | 3:34:19 | 4:40:57 | 9:21:54 |
| 13:20 | 21:27 | 1:06:40 | 1:47:17 | 2:13:20 | 3:34:35 | 4:41:18 | 9:22:36 |
| 13:21 | 21:29 | 1:06:45 | 1:47:25 | 2:13:30 | 3:34:51 | 4:41:39 | 9:23:18 |
| 13:22 | 21:31 | 1:06:50 | 1:47:33 | 2:13:40 | 3:35:07 | 4:42:00 | 9:24:00 |
| 13:23 | 21:32 | 1:06:55 | 1:47:42 | 2:13:50 | 3:35:23 | 4:42:21 | 9:24:43 |
| 13:24 | 21:34 | 1:07:00 | 1:47:50 | 2:14:00 | 3:35:39 | 4:42:42 | 9:25:25 |
| 13:25 | 21:36 | 1:07:05 | 1:47:58 | 2:14:10 | 3:35:55 | 4:43:03 | 9:26:07 |
| 13:26 | 21:37 | 1:07:10 | 1:48:06 | 2:14:20 | 3:36:11 | 4:43:25 | 9:26:49 |
| 13:27 | 21:39 | 1:07:15 | 1:48:14 | 2:14:30 | 3:36:27 | 4:43:46 | 9:27:31 |
| 13:28 | 21:40 | 1:07:20 | 1:48:22 | 2:14:40 | 3:36:43 | 4:44:07 | 9:28:14 |
| 13:29 | 21:42 | 1:07:25 | 1:48:30 | 2:14:50 | 3:37:00 | 4:44:28 | 9:28:56 |
| 13:30 | 21:44 | 1:07:30 | 1:48:38 | 2:15:00 | 3:37:16 | 4:44:49 | 9:29:38 |
| 13:31 | 21:45 | 1:07:35 | 1:48:46 | 2:15:10 | 3:37:32 | 4:45:10 | 9:30:20 |
| 13:32 | 21:47 | 1:07:40 | 1:48:54 | 2:15:20 | 3:37:48 | 4:45:31 | 9:31:02 |
| 13:33 | 21:48 | 1:07:45 | 1:49:02 | 2:15:30 | 3:38:04 | 4:45:52 | 9:31:45 |
| 13:34 | 21:50 | 1:07:50 | 1:49:10 | 2:15:40 | 3:38:20 | 4:46:13 | 9:32:27 |
| 13:35 | 21:52 | 1:07:55 | 1:49:18 | 2:15:50 | 3:38:36 | 4:46:34 | 9:33:09 |
| 13:36 | 21:53 | 1:08:00 | 1:49:26 | 2:16:00 | 3:38:52 | 4:46:56 | 9:33:51 |
| 13:37 | 21:55 | 1:08:05 | 1:49:34 | 2:16:10 | 3:39:08 | 4:47:17 | 9:34:33 |
| 13:38 | 21:56 | 1:08:10 | 1:49:42 | 2:16:20 | 3:39:24 | 4:47:38 | 9:35:16 |
| 13:39 | 21:58 | 1:08:15 | 1:49:50 | 2:16:30 | 3:39:41 | 4:47:59 | 9:35:58 |
| 13:40 | 22:00 | 1:08:20 | 1:49:58 | 2:16:40 | 3:39:57 | 4:48:20 | 9:36:40 |
| 13:41 | 22:01 | 1:08:25 | 1:50:06 | 2:16:50 | 3:40:13 | 4:48:41 | 9:37:22 |
| 13:42 | 22:03 | 1:08:30 | 1:50:14 | 2:17:00 | 3:40:29 | 4:49:02 | 9:38:04 |
| 13:43 | 22:04 | 1:08:35 | 1:50:22 | 2:17:10 | 3:40:45 | 4:49:23 | 9:38:46 |
| 13:44 | 22:06 | 1:08:40 | 1:50:30 | 2:17:20 | 3:41:01 | 4:49:44 | 9:39:29 |
| 13:45 | 22:08 | 1:08:45 | 1:50:39 | 2:17:30 | 3:41:17 | 4:50:05 | 9:40:11 |
| 13:46 | 22:09 | 1:08:50 | 1:50:47 | 2:17:40 | 3:41:33 | 4:50:27 | 9:40:53 |
| 13:47 | 22:11 | 1:08:55 | 1:50:55 | 2:17:50 | 3:41:49 | 4:50:48 | 9:41:35 |
| 13:48 | 22:13 | 1:09:00 | 1:51:03 | 2:18:00 | 3:42:05 | 4:51:09 | 9:42:17 |
| 13:49 | 22:14 | 1:09:05 | 1:51:11 | 2:18:10 | 3:42:21 | 4:51:30 | 9:43:00 |
| 13:50 | 22:16 | 1:09:10 | 1:51:19 | 2:18:20 | 3:42:38 | 4:51:51 | 9:43:42 |
| 13:51 | 22:17 | 1:09:15 | 1:51:27 | 2:18:30 | 3:42:54 | 4:52:12 | 9:44:24 |
| 13:52 | 22:19 | 1:09:20 | 1:51:35 | 2:18:40 | 3:43:10 | 4:52:33 | 9:45:06 |
| 13:53 | 22:21 | 1:09:25 | 1:51:43 | 2:18:50 | 3:43:26 | 4:52:54 | 9:45:48 |
| 13:54 | 22:22 | 1:09:30 | 1:51:51 | 2:19:00 | 3:43:42 | 4:53:15 | 9:46:31 |
| 13:55 | 22:24 | 1:09:35 | 1:51:59 | 2:19:10 | 3:43:58 | 4:53:36 | 9:47:13 |
| 13:56 | 22:25 | 1:09:40 | 1:52:07 | 2:19:20 | 3:44:14 | 4:53:58 | 9:47:55 |
| 13:57 | 22:27 | 1:09:45 | 1:52:15 | 2:19:30 | 3:44:30 | 4:54:19 | 9:48:37 |
| 13:58 | 22:29 | 1:09:50 | 1:52:23 | 2:19:40 | 3:44:46 | 4:54:40 | 9:49:19 |
| 13:59 | 22:30 | 1:09:55 | 1:52:31 | 2:19:50 | 3:45:02 | 4:55:01 | 9:50:02 |
Finish times assume a constant pace, with no stops or changes in effort. Times are rounded to the nearest second.