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Kilometre pace tables
Browse running paces from 4:00 to 20:59 minutes per kilometre. Choose a minute range to compare every second of pace, convert to minutes per mile and check finish times for six distances from 5K to marathon.
| Pace range | 5K at start | Marathon at start |
|---|---|---|
| 4:00–4:59 min/km | 20:00 | 2:48:47 |
| 5:00–5:59 min/km | 25:00 | 3:30:59 |
| 6:00–6:59 min/km | 30:00 | 4:13:10 |
| 7:00–7:59 min/km | 35:00 | 4:55:22 |
| 8:00–8:59 min/km | 40:00 | 5:37:34 |
| 9:00–9:59 min/km | 45:00 | 6:19:45 |
| 10:00–10:59 min/km | 50:00 | 7:01:57 |
| 11:00–11:59 min/km | 55:00 | 7:44:09 |
| 12:00–12:59 min/km | 1:00:00 | 8:26:20 |
| 13:00–13:59 min/km | 1:05:00 | 9:08:32 |
| 14:00–14:59 min/km | 1:10:00 | 9:50:44 |
| 15:00–15:59 min/km | 1:15:00 | 10:32:56 |
| 16:00–16:59 min/km | 1:20:00 | 11:15:07 |
| 17:00–17:59 min/km | 1:25:00 | 11:57:19 |
| 18:00–18:59 min/km | 1:30:00 | 12:39:31 |
| 19:00–19:59 min/km | 1:35:00 | 13:21:42 |
| 20:00–20:59 min/km | 1:40:00 | 14:03:54 |
Finish times shown are for the first pace in each range and assume a constant pace. Open a range to compare every second and all event distances.
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