Your first parkrun: yes, you can walk, go alone and turn up without being “a runner”
Your first parkrun, explained: registration, barcodes, walking, going alone, the finish funnel and finding an event that works for you.
Getting started
You used to run. Here’s how to start again without chasing your old self
A supportive guide to starting running again: make a realistic plan, use run-walk, leave room for rest and stop chasing your old...
What pace should I actually run? A guide that isn’t about keeping up with everyone else
Understand running pace, kilometre-to-mile conversions and effort without comparing yourself with everyone else. A friendly guide from Running Woman.
Find your pace
Plan a run. Set a goal. Make the numbers simple.