Looking at pace training for a race or event?

Why not take part in one of our virtaul runs or challenges as part of your training and work on your target minute mile pace. A staggering 98% of women surveyed, felt being part of the Running Woman community, inspired, motivated or encouraged them to exercise.

14 minute mile pace table for 5km, 10km, ½ Marathon & Marathon

Running pace table for pacing between 14:00 minute / mile pace through to 14:59 minute / mile pace.

Min / mile pace 5 km 5 miles 10 km 10 miles ½ Marathon Marathon
14:00 43:30 1:10:00 1:27:00 2:20:00 3:03:32 6:07:04
14:01 43:33 1:10:05 1:27:06 2:20:10 3:03:45 6:07:30
14:02 43:36 1:10:10 1:27:12 2:20:20 3:03:58 6:07:56
14:03 43:39 1:10:15 1:27:18 2:20:30 3:04:11 6:08:22
14:04 43:42 1:10:20 1:27:24 2:20:40 3:04:24 6:08:49
14:05 43:45 1:10:25 1:27:31 2:20:50 3:04:37 6:09:15
14:06 43:48 1:10:30 1:27:37 2:21:00 3:04:51 6:09:41
14:07 43:52 1:10:35 1:27:43 2:21:10 3:05:04 6:10:07
14:08 43:55 1:10:40 1:27:49 2:21:20 3:05:17 6:10:34
14:09 43:58 1:10:45 1:27:55 2:21:30 3:05:30 6:11:00
14:10 44:01 1:10:50 1:28:02 2:21:40 3:05:43 6:11:26
14:11 44:04 1:10:55 1:28:08 2:21:50 3:05:56 6:11:52
14:12 44:07 1:11:00 1:28:14 2:22:00 3:06:09 6:12:18
14:13 44:10 1:11:05 1:28:20 2:22:10 3:06:22 6:12:45
14:14 44:13 1:11:10 1:28:27 2:22:20 3:06:35 6:13:11
14:15 44:16 1:11:15 1:28:33 2:22:30 3:06:49 6:13:37
14:16 44:19 1:11:20 1:28:39 2:22:40 3:07:02 6:14:03
14:17 44:23 1:11:25 1:28:45 2:22:50 3:07:15 6:14:30
14:18 44:26 1:11:30 1:28:51 2:23:00 3:07:28 6:14:56
14:19 44:29 1:11:35 1:28:58 2:23:10 3:07:41 6:15:22
14:20 44:32 1:11:40 1:29:04 2:23:20 3:07:54 6:15:48
14:21 44:35 1:11:45 1:29:10 2:23:30 3:08:07 6:16:14
14:22 44:38 1:11:50 1:29:16 2:23:40 3:08:20 6:16:41
14:23 44:41 1:11:55 1:29:22 2:23:50 3:08:33 6:17:07
14:24 44:44 1:12:00 1:29:29 2:24:00 3:08:47 6:17:33
14:25 44:47 1:12:05 1:29:35 2:24:10 3:09:00 6:17:59
14:26 44:51 1:12:10 1:29:41 2:24:20 3:09:13 6:18:25
14:27 44:54 1:12:15 1:29:47 2:24:30 3:09:26 6:18:52
14:28 44:57 1:12:20 1:29:54 2:24:40 3:09:39 6:19:18
14:29 45:00 1:12:25 1:30:00 2:24:50 3:09:52 6:19:44
14:30 45:03 1:12:30 1:30:06 2:25:00 3:10:05 6:20:10
14:31 45:06 1:12:35 1:30:12 2:25:10 3:10:18 6:20:37
14:32 45:09 1:12:40 1:30:18 2:25:20 3:10:31 6:21:03
14:33 45:12 1:12:45 1:30:25 2:25:30 3:10:45 6:21:29
14:34 45:15 1:12:50 1:30:31 2:25:40 3:10:58 6:21:55
14:35 45:18 1:12:55 1:30:37 2:25:50 3:11:11 6:22:21
14:36 45:22 1:13:00 1:30:43 2:26:00 3:11:24 6:22:48
14:37 45:25 1:13:05 1:30:49 2:26:10 3:11:37 6:23:14
14:38 45:28 1:13:10 1:30:56 2:26:20 3:11:50 6:23:40
14:39 45:31 1:13:15 1:31:02 2:26:30 3:12:03 6:24:06
14:40 45:34 1:13:20 1:31:08 2:26:40 3:12:16 6:24:33
14:41 45:37 1:13:25 1:31:14 2:26:50 3:12:29 6:24:59
14:42 45:40 1:13:30 1:31:20 2:27:00 3:12:42 6:25:25
14:43 45:43 1:13:35 1:31:27 2:27:10 3:12:56 6:25:51
14:44 45:46 1:13:40 1:31:33 2:27:20 3:13:09 6:26:17
14:45 45:50 1:13:45 1:31:39 2:27:30 3:13:22 6:26:44
14:46 45:53 1:13:50 1:31:45 2:27:40 3:13:35 6:27:10
14:47 45:56 1:13:55 1:31:52 2:27:50 3:13:48 6:27:36
14:48 45:59 1:14:00 1:31:58 2:28:00 3:14:01 6:28:02
14:49 46:02 1:14:05 1:32:04 2:28:10 3:14:14 6:28:29
14:50 46:05 1:14:10 1:32:10 2:28:20 3:14:27 6:28:55
14:51 46:08 1:14:15 1:32:16 2:28:30 3:14:40 6:29:21
14:52 46:11 1:14:20 1:32:23 2:28:40 3:14:54 6:29:47
14:53 46:14 1:14:25 1:32:29 2:28:50 3:15:07 6:30:13
14:54 46:18 1:14:30 1:32:35 2:29:00 3:15:20 6:30:40
14:55 46:21 1:14:35 1:32:41 2:29:10 3:15:33 6:31:06
14:56 46:24 1:14:40 1:32:47 2:29:20 3:15:46 6:31:32
14:57 46:27 1:14:45 1:32:54 2:29:30 3:15:59 6:31:58
14:58 46:30 1:14:50 1:33:00 2:29:40 3:16:12 6:32:24
14:59 46:33 1:14:55 1:33:06 2:29:50 3:16:25 6:32:51

All running pace tables

Our handy running pace tables convert minute mile pace into 5km, 5 mile, 10km, 10 mile, Half Marathon & Marathon times. Simply select the minute mile pace you're aiming for and you can see the full list of times by the second.