10-minute kilometre pace table
Paces from 10:00 to 10:59 min / km, with equivalent pace and finish times.
| min / km | min / mile | 5 km | 5 miles | 10 km | 10 miles | Half marathon | Marathon |
|---|---|---|---|---|---|---|---|
| 10:00 | 16:06 | 50:00 | 1:20:28 | 1:40:00 | 2:40:56 | 3:30:59 | 7:01:57 |
| 10:01 | 16:07 | 50:05 | 1:20:36 | 1:40:10 | 2:41:12 | 3:31:20 | 7:02:39 |
| 10:02 | 16:09 | 50:10 | 1:20:44 | 1:40:20 | 2:41:28 | 3:31:41 | 7:03:21 |
| 10:03 | 16:10 | 50:15 | 1:20:52 | 1:40:30 | 2:41:44 | 3:32:02 | 7:04:04 |
| 10:04 | 16:12 | 50:20 | 1:21:00 | 1:40:40 | 2:42:00 | 3:32:23 | 7:04:46 |
| 10:05 | 16:14 | 50:25 | 1:21:08 | 1:40:50 | 2:42:17 | 3:32:44 | 7:05:28 |
| 10:06 | 16:15 | 50:30 | 1:21:16 | 1:41:00 | 2:42:33 | 3:33:05 | 7:06:10 |
| 10:07 | 16:17 | 50:35 | 1:21:24 | 1:41:10 | 2:42:49 | 3:33:26 | 7:06:52 |
| 10:08 | 16:18 | 50:40 | 1:21:32 | 1:41:20 | 2:43:05 | 3:33:47 | 7:07:35 |
| 10:09 | 16:20 | 50:45 | 1:21:40 | 1:41:30 | 2:43:21 | 3:34:08 | 7:08:17 |
| 10:10 | 16:22 | 50:50 | 1:21:48 | 1:41:40 | 2:43:37 | 3:34:29 | 7:08:59 |
| 10:11 | 16:23 | 50:55 | 1:21:57 | 1:41:50 | 2:43:53 | 3:34:51 | 7:09:41 |
| 10:12 | 16:25 | 51:00 | 1:22:05 | 1:42:00 | 2:44:09 | 3:35:12 | 7:10:23 |
| 10:13 | 16:27 | 51:05 | 1:22:13 | 1:42:10 | 2:44:25 | 3:35:33 | 7:11:06 |
| 10:14 | 16:28 | 51:10 | 1:22:21 | 1:42:20 | 2:44:41 | 3:35:54 | 7:11:48 |
| 10:15 | 16:30 | 51:15 | 1:22:29 | 1:42:30 | 2:44:57 | 3:36:15 | 7:12:30 |
| 10:16 | 16:31 | 51:20 | 1:22:37 | 1:42:40 | 2:45:14 | 3:36:36 | 7:13:12 |
| 10:17 | 16:33 | 51:25 | 1:22:45 | 1:42:50 | 2:45:30 | 3:36:57 | 7:13:54 |
| 10:18 | 16:35 | 51:30 | 1:22:53 | 1:43:00 | 2:45:46 | 3:37:18 | 7:14:37 |
| 10:19 | 16:36 | 51:35 | 1:23:01 | 1:43:10 | 2:46:02 | 3:37:39 | 7:15:19 |
| 10:20 | 16:38 | 51:40 | 1:23:09 | 1:43:20 | 2:46:18 | 3:38:00 | 7:16:01 |
| 10:21 | 16:39 | 51:45 | 1:23:17 | 1:43:30 | 2:46:34 | 3:38:22 | 7:16:43 |
| 10:22 | 16:41 | 51:50 | 1:23:25 | 1:43:40 | 2:46:50 | 3:38:43 | 7:17:25 |
| 10:23 | 16:43 | 51:55 | 1:23:33 | 1:43:50 | 2:47:06 | 3:39:04 | 7:18:07 |
| 10:24 | 16:44 | 52:00 | 1:23:41 | 1:44:00 | 2:47:22 | 3:39:25 | 7:18:50 |
| 10:25 | 16:46 | 52:05 | 1:23:49 | 1:44:10 | 2:47:38 | 3:39:46 | 7:19:32 |
| 10:26 | 16:47 | 52:10 | 1:23:57 | 1:44:20 | 2:47:54 | 3:40:07 | 7:20:14 |
| 10:27 | 16:49 | 52:15 | 1:24:05 | 1:44:30 | 2:48:11 | 3:40:28 | 7:20:56 |
| 10:28 | 16:51 | 52:20 | 1:24:13 | 1:44:40 | 2:48:27 | 3:40:49 | 7:21:38 |
| 10:29 | 16:52 | 52:25 | 1:24:21 | 1:44:50 | 2:48:43 | 3:41:10 | 7:22:21 |
| 10:30 | 16:54 | 52:30 | 1:24:29 | 1:45:00 | 2:48:59 | 3:41:31 | 7:23:03 |
| 10:31 | 16:55 | 52:35 | 1:24:37 | 1:45:10 | 2:49:15 | 3:41:53 | 7:23:45 |
| 10:32 | 16:57 | 52:40 | 1:24:46 | 1:45:20 | 2:49:31 | 3:42:14 | 7:24:27 |
| 10:33 | 16:59 | 52:45 | 1:24:54 | 1:45:30 | 2:49:47 | 3:42:35 | 7:25:09 |
| 10:34 | 17:00 | 52:50 | 1:25:02 | 1:45:40 | 2:50:03 | 3:42:56 | 7:25:52 |
| 10:35 | 17:02 | 52:55 | 1:25:10 | 1:45:50 | 2:50:19 | 3:43:17 | 7:26:34 |
| 10:36 | 17:04 | 53:00 | 1:25:18 | 1:46:00 | 2:50:35 | 3:43:38 | 7:27:16 |
| 10:37 | 17:05 | 53:05 | 1:25:26 | 1:46:10 | 2:50:52 | 3:43:59 | 7:27:58 |
| 10:38 | 17:07 | 53:10 | 1:25:34 | 1:46:20 | 2:51:08 | 3:44:20 | 7:28:40 |
| 10:39 | 17:08 | 53:15 | 1:25:42 | 1:46:30 | 2:51:24 | 3:44:41 | 7:29:23 |
| 10:40 | 17:10 | 53:20 | 1:25:50 | 1:46:40 | 2:51:40 | 3:45:02 | 7:30:05 |
| 10:41 | 17:12 | 53:25 | 1:25:58 | 1:46:50 | 2:51:56 | 3:45:23 | 7:30:47 |
| 10:42 | 17:13 | 53:30 | 1:26:06 | 1:47:00 | 2:52:12 | 3:45:45 | 7:31:29 |
| 10:43 | 17:15 | 53:35 | 1:26:14 | 1:47:10 | 2:52:28 | 3:46:06 | 7:32:11 |
| 10:44 | 17:16 | 53:40 | 1:26:22 | 1:47:20 | 2:52:44 | 3:46:27 | 7:32:54 |
| 10:45 | 17:18 | 53:45 | 1:26:30 | 1:47:30 | 2:53:00 | 3:46:48 | 7:33:36 |
| 10:46 | 17:20 | 53:50 | 1:26:38 | 1:47:40 | 2:53:16 | 3:47:09 | 7:34:18 |
| 10:47 | 17:21 | 53:55 | 1:26:46 | 1:47:50 | 2:53:32 | 3:47:30 | 7:35:00 |
| 10:48 | 17:23 | 54:00 | 1:26:54 | 1:48:00 | 2:53:49 | 3:47:51 | 7:35:42 |
| 10:49 | 17:24 | 54:05 | 1:27:02 | 1:48:10 | 2:54:05 | 3:48:12 | 7:36:25 |
| 10:50 | 17:26 | 54:10 | 1:27:10 | 1:48:20 | 2:54:21 | 3:48:33 | 7:37:07 |
| 10:51 | 17:28 | 54:15 | 1:27:18 | 1:48:30 | 2:54:37 | 3:48:54 | 7:37:49 |
| 10:52 | 17:29 | 54:20 | 1:27:26 | 1:48:40 | 2:54:53 | 3:49:16 | 7:38:31 |
| 10:53 | 17:31 | 54:25 | 1:27:35 | 1:48:50 | 2:55:09 | 3:49:37 | 7:39:13 |
| 10:54 | 17:33 | 54:30 | 1:27:43 | 1:49:00 | 2:55:25 | 3:49:58 | 7:39:56 |
| 10:55 | 17:34 | 54:35 | 1:27:51 | 1:49:10 | 2:55:41 | 3:50:19 | 7:40:38 |
| 10:56 | 17:36 | 54:40 | 1:27:59 | 1:49:20 | 2:55:57 | 3:50:40 | 7:41:20 |
| 10:57 | 17:37 | 54:45 | 1:28:07 | 1:49:30 | 2:56:13 | 3:51:01 | 7:42:02 |
| 10:58 | 17:39 | 54:50 | 1:28:15 | 1:49:40 | 2:56:29 | 3:51:22 | 7:42:44 |
| 10:59 | 17:41 | 54:55 | 1:28:23 | 1:49:50 | 2:56:46 | 3:51:43 | 7:43:27 |
Finish times assume a constant pace, with no stops or changes in effort. Times are rounded to the nearest second.