5-5.9 mph treadmill running speed table
Speeds from 5 to 5.9 mph, with pace, speed conversions and finish times.
| mph | km/h | min / km | min / mile | 5 km | 5 miles | 10 km | 10 miles | Half marathon | Marathon |
|---|---|---|---|---|---|---|---|---|---|
| 5.0 | 8.05 | 7:27 | 12:00 | 37:17 | 1:00:00 | 1:14:34 | 2:00:00 | 2:37:19 | 5:14:38 |
| 5.1 | 8.21 | 7:19 | 11:46 | 36:33 | 58:49 | 1:13:06 | 1:57:39 | 2:34:14 | 5:08:27 |
| 5.2 | 8.37 | 7:10 | 11:32 | 35:51 | 57:42 | 1:11:42 | 1:55:23 | 2:31:16 | 5:02:31 |
| 5.3 | 8.53 | 7:02 | 11:19 | 35:10 | 56:36 | 1:10:21 | 1:53:12 | 2:28:24 | 4:56:49 |
| 5.4 | 8.69 | 6:54 | 11:07 | 34:31 | 55:33 | 1:09:02 | 1:51:07 | 2:25:40 | 4:51:19 |
| 5.5 | 8.85 | 6:47 | 10:55 | 33:54 | 54:33 | 1:07:47 | 1:49:05 | 2:23:01 | 4:46:01 |
| 5.6 | 9.01 | 6:39 | 10:43 | 33:17 | 53:34 | 1:06:35 | 1:47:09 | 2:20:27 | 4:40:55 |
| 5.7 | 9.17 | 6:32 | 10:32 | 32:42 | 52:38 | 1:05:24 | 1:45:16 | 2:18:00 | 4:35:59 |
| 5.8 | 9.33 | 6:26 | 10:21 | 32:08 | 51:43 | 1:04:17 | 1:43:27 | 2:15:37 | 4:31:14 |
| 5.9 | 9.5 | 6:19 | 10:10 | 31:36 | 50:51 | 1:03:11 | 1:41:42 | 2:13:19 | 4:26:38 |
Finish times assume a constant speed, with no stops or changes in effort. Times are rounded to the nearest second.