17-17.9 km/h treadmill running speed table
Speeds from 17 to 17.9 km/h, with pace, speed conversions and finish times.
| km/h | mph | min / km | min / mile | 5 km | 5 miles | 10 km | 10 miles | Half marathon | Marathon |
|---|---|---|---|---|---|---|---|---|---|
| 17.0 | 10.56 | 3:32 | 5:41 | 17:39 | 28:24 | 35:18 | 56:48 | 1:14:28 | 2:28:55 |
| 17.1 | 10.63 | 3:31 | 5:39 | 17:33 | 28:14 | 35:05 | 56:28 | 1:14:02 | 2:28:03 |
| 17.2 | 10.69 | 3:29 | 5:37 | 17:27 | 28:04 | 34:53 | 56:08 | 1:13:36 | 2:27:12 |
| 17.3 | 10.75 | 3:28 | 5:35 | 17:20 | 27:54 | 34:41 | 55:49 | 1:13:10 | 2:26:20 |
| 17.4 | 10.81 | 3:27 | 5:33 | 17:14 | 27:45 | 34:29 | 55:30 | 1:12:45 | 2:25:30 |
| 17.5 | 10.87 | 3:26 | 5:31 | 17:09 | 27:35 | 34:17 | 55:11 | 1:12:20 | 2:24:40 |
| 17.6 | 10.94 | 3:25 | 5:29 | 17:03 | 27:26 | 34:05 | 54:52 | 1:11:55 | 2:23:51 |
| 17.7 | 11.0 | 3:23 | 5:27 | 16:57 | 27:17 | 33:54 | 54:33 | 1:11:31 | 2:23:02 |
| 17.8 | 11.06 | 3:22 | 5:25 | 16:51 | 27:07 | 33:42 | 54:15 | 1:11:07 | 2:22:14 |
| 17.9 | 11.12 | 3:21 | 5:24 | 16:46 | 26:58 | 33:31 | 53:57 | 1:10:43 | 2:21:26 |
Finish times assume a constant speed, with no stops or changes in effort. Times are rounded to the nearest second.