All pace and speed tables
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Mile pace tables
Browse running paces from 4:00 to 20:59 minutes per mile. Choose a minute range to compare every second of pace, convert to minutes per kilometre and check finish times for six distances from 5K to marathon.
| Pace range | 5K at start | Marathon at start |
|---|---|---|
| 4:00–4:59 min/mile | 12:26 | 1:44:53 |
| 5:00–5:59 min/mile | 15:32 | 2:11:06 |
| 6:00–6:59 min/mile | 18:38 | 2:37:19 |
| 7:00–7:59 min/mile | 21:45 | 3:03:32 |
| 8:00–8:59 min/mile | 24:51 | 3:29:45 |
| 9:00–9:59 min/mile | 27:58 | 3:55:58 |
| 10:00–10:59 min/mile | 31:04 | 4:22:11 |
| 11:00–11:59 min/mile | 34:11 | 4:48:24 |
| 12:00–12:59 min/mile | 37:17 | 5:14:38 |
| 13:00–13:59 min/mile | 40:23 | 5:40:51 |
| 14:00–14:59 min/mile | 43:30 | 6:07:04 |
| 15:00–15:59 min/mile | 46:36 | 6:33:17 |
| 16:00–16:59 min/mile | 49:43 | 6:59:30 |
| 17:00–17:59 min/mile | 52:49 | 7:25:43 |
| 18:00–18:59 min/mile | 55:55 | 7:51:56 |
| 19:00–19:59 min/mile | 59:02 | 8:18:09 |
| 20:00–20:59 min/mile | 1:02:08 | 8:44:23 |
Finish times shown are for the first pace in each range and assume a constant pace. Open a range to compare every second and all event distances.
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