A plan for your next chapter
The twelve-week route is for a first 10-mile event from an existing 10K base. The eight-week improver version expects previous longer-race experience. Ten miles is 16.09344 km, and its practical demands sit beyond those of a 10K.
Plans found: 2
10 miles
A helpful stepping stone beyond 10K, with time to practise both fuelling and patient pacing.
Starting point: An established running base
View programme10 miles
Work on holding a sensible effort over a distance that asks for both rhythm and endurance.
Starting point: Building on previous events
View programmeNo programmes meet those browsing choices. Try another duration, frequency or goal.
Understand what shorter and longer calendars can, and cannot, change.
Read the guideArrange training around sustainable frequency, recovery and the rest of your life.
Read the guideKeep easy running easy and understand why a time-based plan still needs distance checks.
Read the guideA practical interruption guide that treats recovery as part of the plan.
Read the guidePlan a run. Set a goal. Make the numbers simple.
