19-minute kilometre pace table
Paces from 19:00 to 19:59 min / km, with equivalent pace and finish times.
| min / km | min / mile | 5 km | 5 miles | 10 km | 10 miles | Half marathon | Marathon |
|---|---|---|---|---|---|---|---|
| 19:00 | 30:35 | 1:35:00 | 2:32:53 | 3:10:00 | 5:05:47 | 6:40:51 | 13:21:42 |
| 19:01 | 30:36 | 1:35:05 | 2:33:01 | 3:10:10 | 5:06:03 | 6:41:12 | 13:22:24 |
| 19:02 | 30:38 | 1:35:10 | 2:33:09 | 3:10:20 | 5:06:19 | 6:41:33 | 13:23:07 |
| 19:03 | 30:39 | 1:35:15 | 2:33:17 | 3:10:30 | 5:06:35 | 6:41:54 | 13:23:49 |
| 19:04 | 30:41 | 1:35:20 | 2:33:25 | 3:10:40 | 5:06:51 | 6:42:16 | 13:24:31 |
| 19:05 | 30:43 | 1:35:25 | 2:33:33 | 3:10:50 | 5:07:07 | 6:42:37 | 13:25:13 |
| 19:06 | 30:44 | 1:35:30 | 2:33:42 | 3:11:00 | 5:07:23 | 6:42:58 | 13:25:55 |
| 19:07 | 30:46 | 1:35:35 | 2:33:50 | 3:11:10 | 5:07:39 | 6:43:19 | 13:26:38 |
| 19:08 | 30:48 | 1:35:40 | 2:33:58 | 3:11:20 | 5:07:55 | 6:43:40 | 13:27:20 |
| 19:09 | 30:49 | 1:35:45 | 2:34:06 | 3:11:30 | 5:08:11 | 6:44:01 | 13:28:02 |
| 19:10 | 30:51 | 1:35:50 | 2:34:14 | 3:11:40 | 5:08:27 | 6:44:22 | 13:28:44 |
| 19:11 | 30:52 | 1:35:55 | 2:34:22 | 3:11:50 | 5:08:44 | 6:44:43 | 13:29:26 |
| 19:12 | 30:54 | 1:36:00 | 2:34:30 | 3:12:00 | 5:09:00 | 6:45:04 | 13:30:09 |
| 19:13 | 30:56 | 1:36:05 | 2:34:38 | 3:12:10 | 5:09:16 | 6:45:25 | 13:30:51 |
| 19:14 | 30:57 | 1:36:10 | 2:34:46 | 3:12:20 | 5:09:32 | 6:45:47 | 13:31:33 |
| 19:15 | 30:59 | 1:36:15 | 2:34:54 | 3:12:30 | 5:09:48 | 6:46:08 | 13:32:15 |
| 19:16 | 31:00 | 1:36:20 | 2:35:02 | 3:12:40 | 5:10:04 | 6:46:29 | 13:32:57 |
| 19:17 | 31:02 | 1:36:25 | 2:35:10 | 3:12:50 | 5:10:20 | 6:46:50 | 13:33:40 |
| 19:18 | 31:04 | 1:36:30 | 2:35:18 | 3:13:00 | 5:10:36 | 6:47:11 | 13:34:22 |
| 19:19 | 31:05 | 1:36:35 | 2:35:26 | 3:13:10 | 5:10:52 | 6:47:32 | 13:35:04 |
| 19:20 | 31:07 | 1:36:40 | 2:35:34 | 3:13:20 | 5:11:08 | 6:47:53 | 13:35:46 |
| 19:21 | 31:08 | 1:36:45 | 2:35:42 | 3:13:30 | 5:11:24 | 6:48:14 | 13:36:28 |
| 19:22 | 31:10 | 1:36:50 | 2:35:50 | 3:13:40 | 5:11:41 | 6:48:35 | 13:37:11 |
| 19:23 | 31:12 | 1:36:55 | 2:35:58 | 3:13:50 | 5:11:57 | 6:48:56 | 13:37:53 |
| 19:24 | 31:13 | 1:37:00 | 2:36:06 | 3:14:00 | 5:12:13 | 6:49:17 | 13:38:35 |
| 19:25 | 31:15 | 1:37:05 | 2:36:14 | 3:14:10 | 5:12:29 | 6:49:39 | 13:39:17 |
| 19:26 | 31:16 | 1:37:10 | 2:36:22 | 3:14:20 | 5:12:45 | 6:50:00 | 13:39:59 |
| 19:27 | 31:18 | 1:37:15 | 2:36:31 | 3:14:30 | 5:13:01 | 6:50:21 | 13:40:42 |
| 19:28 | 31:20 | 1:37:20 | 2:36:39 | 3:14:40 | 5:13:17 | 6:50:42 | 13:41:24 |
| 19:29 | 31:21 | 1:37:25 | 2:36:47 | 3:14:50 | 5:13:33 | 6:51:03 | 13:42:06 |
| 19:30 | 31:23 | 1:37:30 | 2:36:55 | 3:15:00 | 5:13:49 | 6:51:24 | 13:42:48 |
| 19:31 | 31:25 | 1:37:35 | 2:37:03 | 3:15:10 | 5:14:05 | 6:51:45 | 13:43:30 |
| 19:32 | 31:26 | 1:37:40 | 2:37:11 | 3:15:20 | 5:14:22 | 6:52:06 | 13:44:13 |
| 19:33 | 31:28 | 1:37:45 | 2:37:19 | 3:15:30 | 5:14:38 | 6:52:27 | 13:44:55 |
| 19:34 | 31:29 | 1:37:50 | 2:37:27 | 3:15:40 | 5:14:54 | 6:52:48 | 13:45:37 |
| 19:35 | 31:31 | 1:37:55 | 2:37:35 | 3:15:50 | 5:15:10 | 6:53:10 | 13:46:19 |
| 19:36 | 31:33 | 1:38:00 | 2:37:43 | 3:16:00 | 5:15:26 | 6:53:31 | 13:47:01 |
| 19:37 | 31:34 | 1:38:05 | 2:37:51 | 3:16:10 | 5:15:42 | 6:53:52 | 13:47:44 |
| 19:38 | 31:36 | 1:38:10 | 2:37:59 | 3:16:20 | 5:15:58 | 6:54:13 | 13:48:26 |
| 19:39 | 31:37 | 1:38:15 | 2:38:07 | 3:16:30 | 5:16:14 | 6:54:34 | 13:49:08 |
| 19:40 | 31:39 | 1:38:20 | 2:38:15 | 3:16:40 | 5:16:30 | 6:54:55 | 13:49:50 |
| 19:41 | 31:41 | 1:38:25 | 2:38:23 | 3:16:50 | 5:16:46 | 6:55:16 | 13:50:32 |
| 19:42 | 31:42 | 1:38:30 | 2:38:31 | 3:17:00 | 5:17:02 | 6:55:37 | 13:51:14 |
| 19:43 | 31:44 | 1:38:35 | 2:38:39 | 3:17:10 | 5:17:19 | 6:55:58 | 13:51:57 |
| 19:44 | 31:45 | 1:38:40 | 2:38:47 | 3:17:20 | 5:17:35 | 6:56:19 | 13:52:39 |
| 19:45 | 31:47 | 1:38:45 | 2:38:55 | 3:17:30 | 5:17:51 | 6:56:41 | 13:53:21 |
| 19:46 | 31:49 | 1:38:50 | 2:39:03 | 3:17:40 | 5:18:07 | 6:57:02 | 13:54:03 |
| 19:47 | 31:50 | 1:38:55 | 2:39:11 | 3:17:50 | 5:18:23 | 6:57:23 | 13:54:45 |
| 19:48 | 31:52 | 1:39:00 | 2:39:20 | 3:18:00 | 5:18:39 | 6:57:44 | 13:55:28 |
| 19:49 | 31:54 | 1:39:05 | 2:39:28 | 3:18:10 | 5:18:55 | 6:58:05 | 13:56:10 |
| 19:50 | 31:55 | 1:39:10 | 2:39:36 | 3:18:20 | 5:19:11 | 6:58:26 | 13:56:52 |
| 19:51 | 31:57 | 1:39:15 | 2:39:44 | 3:18:30 | 5:19:27 | 6:58:47 | 13:57:34 |
| 19:52 | 31:58 | 1:39:20 | 2:39:52 | 3:18:40 | 5:19:43 | 6:59:08 | 13:58:16 |
| 19:53 | 32:00 | 1:39:25 | 2:40:00 | 3:18:50 | 5:19:59 | 6:59:29 | 13:58:59 |
| 19:54 | 32:02 | 1:39:30 | 2:40:08 | 3:19:00 | 5:20:16 | 6:59:50 | 13:59:41 |
| 19:55 | 32:03 | 1:39:35 | 2:40:16 | 3:19:10 | 5:20:32 | 7:00:12 | 14:00:23 |
| 19:56 | 32:05 | 1:39:40 | 2:40:24 | 3:19:20 | 5:20:48 | 7:00:33 | 14:01:05 |
| 19:57 | 32:06 | 1:39:45 | 2:40:32 | 3:19:30 | 5:21:04 | 7:00:54 | 14:01:47 |
| 19:58 | 32:08 | 1:39:50 | 2:40:40 | 3:19:40 | 5:21:20 | 7:01:15 | 14:02:30 |
| 19:59 | 32:10 | 1:39:55 | 2:40:48 | 3:19:50 | 5:21:36 | 7:01:36 | 14:03:12 |
Finish times assume a constant pace, with no stops or changes in effort. Times are rounded to the nearest second.