4 minute mile pace table for 5km, 10km, ½ Marathon & Marathon

Running pace table for pacing between 4:00 minute / mile pace through to 4:59 minute / mile pace. If you're running at this pace for any of these events, we look forward to seeing you on the world stage very soon.

Min / mile pace 5 km 5 miles 10 km 10 miles ½ Marathon Marathon
04:00 12:26 20:00 24:51 40:00 0:52:26 1:44:53
04:01 12:29 20:05 24:58 40:10 0:52:39 1:45:19
04:02 12:32 20:10 25:04 40:20 0:52:52 1:45:45
04:03 12:35 20:15 25:10 40:30 0:53:06 1:46:11
04:04 12:38 20:20 25:16 40:40 0:53:19 1:46:37
04:05 12:41 20:25 25:22 40:50 0:53:32 1:47:04
04:06 12:44 20:30 25:29 41:00 0:53:45 1:47:30
04:07 12:47 20:35 25:35 41:10 0:53:58 1:47:56
04:08 12:51 20:40 25:41 41:20 0:54:11 1:48:22
04:09 12:54 20:45 25:47 41:30 0:54:24 1:48:48
04:10 12:57 20:50 25:53 41:40 0:54:37 1:49:15
04:11 13:00 20:55 26:00 41:50 0:54:50 1:49:41
04:12 13:03 21:00 26:06 42:00 0:55:04 1:50:07
04:13 13:06 21:05 26:12 42:10 0:55:17 1:50:33
04:14 13:09 21:10 26:18 42:20 0:55:30 1:51:00
04:15 13:12 21:15 26:24 42:30 0:55:43 1:51:26
04:16 13:15 21:20 26:31 42:40 0:55:56 1:51:52
04:17 13:18 21:25 26:37 42:50 0:56:09 1:52:18
04:18 13:22 21:30 26:43 43:00 0:56:22 1:52:44
04:19 13:25 21:35 26:49 43:10 0:56:35 1:53:11
04:20 13:28 21:40 26:56 43:20 0:56:48 1:53:37
04:21 13:31 21:45 27:02 43:30 0:57:02 1:54:03
04:22 13:34 21:50 27:08 43:40 0:57:15 1:54:29
04:23 13:37 21:55 27:14 43:50 0:57:28 1:54:56
04:24 13:40 22:00 27:20 44:00 0:57:41 1:55:22
04:25 13:43 22:05 27:27 44:10 0:57:54 1:55:48
04:26 13:46 22:10 27:33 44:20 0:58:07 1:56:14
04:27 13:50 22:15 27:39 44:30 0:58:20 1:56:40
04:28 13:53 22:20 27:45 44:40 0:58:33 1:57:07
04:29 13:56 22:25 27:51 44:50 0:58:46 1:57:33
04:30 13:59 22:30 27:58 45:00 0:59:00 1:57:59
04:31 14:02 22:35 28:04 45:10 0:59:13 1:58:25
04:32 14:05 22:40 28:10 45:20 0:59:26 1:58:52
04:33 14:08 22:45 28:16 45:30 0:59:39 1:59:18
04:34 14:11 22:50 28:23 45:40 0:59:52 1:59:44
WR 14:11 Women's world record set by Tirunesh Dibaba on June 06, 2008 in Norway
04:35 14:14 22:55 28:29 45:50 1:00:05 2:00:10
04:36 14:17 23:00 28:35 46:00 1:00:18 2:00:36
04:37 14:21 23:05 28:41 46:10 1:00:31 2:01:03
04:38 14:24 23:10 28:47 46:20 1:00:44 2:01:29
04:39 14:27 23:15 28:54 46:30 1:00:58 2:01:55
04:40 14:30 23:20 29:00 46:40 1:01:11 2:02:21
04:41 14:33 23:25 29:06 46:50 1:01:24 2:02:47
04:42 14:36 23:30 29:12 47:00 1:01:37 2:03:14
WR Almaz Ayana 29.17 Women's world record set on August 12, 2016 in Brazil
04:43 14:39 23:35 29:18 47:10 1:01:50 2:03:40
04:44 14:42 23:40 29:25 47:20 1:02:03 2:04:06
04:45 14:45 23:45 29:31 47:30 1:02:16 2:04:32
04:46 14:49 23:50 29:37 47:40 1:02:29 2:04:59
04:47 14:52 23:55 29:43 47:50 1:02:42 2:05:25
04:48 14:55 24:00 29:50 48:00 1:02:56 2:05:51
04:49 14:58 24:05 29:56 48:10 1:03:09 2:06:17
04:50 15:01 24:10 30:02 48:20 1:03:22 2:06:43
04:51 15:04 24:15 30:08 48:30 1:03:35 2:07:10
04:52 15:07 24:20 30:14 48:40 1:03:48 2:07:36
04:53 15:10 24:25 30:21 48:50 1:04:01 2:08:02
04:54 15:13 24:30 30:27 49:00 1:04:14 2:08:28
04:55 15:17 24:35 30:33 49:10 1:04:27 2:08:55
WR Women's world record set on February 21, 2020 in UAE 1:04:31 Ababel Yeshaneh
04:56 15:20 24:40 30:39 49:20 1:04:40 2:09:21
04:57 15:23 24:45 30:45 49:30 1:04:53 2:09:47
04:58 15:26 24:50 30:52 49:40 1:05:07 2:10:13
04:59 15:29 24:55 30:58 49:50 1:05:20 2:10:39

Other running pace tables in minute miles: