8-8.9 km/h treadmill running speed table
Speeds from 8 to 8.9 km/h, with pace, speed conversions and finish times.
| km/h | mph | min / km | min / mile | 5 km | 5 miles | 10 km | 10 miles | Half marathon | Marathon |
|---|---|---|---|---|---|---|---|---|---|
| 8.0 | 4.97 | 7:30 | 12:04 | 37:30 | 1:00:21 | 1:15:00 | 2:00:42 | 2:38:14 | 5:16:28 |
| 8.1 | 5.03 | 7:24 | 11:55 | 37:02 | 59:36 | 1:14:04 | 1:59:13 | 2:36:17 | 5:12:33 |
| 8.2 | 5.1 | 7:19 | 11:47 | 36:35 | 58:53 | 1:13:10 | 1:57:45 | 2:34:22 | 5:08:45 |
| 8.3 | 5.16 | 7:14 | 11:38 | 36:09 | 58:10 | 1:12:17 | 1:56:20 | 2:32:31 | 5:05:01 |
| 8.4 | 5.22 | 7:09 | 11:30 | 35:43 | 57:29 | 1:11:26 | 1:54:57 | 2:30:42 | 5:01:24 |
| 8.5 | 5.28 | 7:04 | 11:22 | 35:18 | 56:48 | 1:10:35 | 1:53:36 | 2:28:55 | 4:57:51 |
| 8.6 | 5.34 | 6:59 | 11:14 | 34:53 | 56:08 | 1:09:46 | 1:52:17 | 2:27:12 | 4:54:23 |
| 8.7 | 5.41 | 6:54 | 11:06 | 34:29 | 55:30 | 1:08:58 | 1:50:59 | 2:25:30 | 4:51:00 |
| 8.8 | 5.47 | 6:49 | 10:58 | 34:05 | 54:52 | 1:08:11 | 1:49:44 | 2:23:51 | 4:47:42 |
| 8.9 | 5.53 | 6:44 | 10:51 | 33:42 | 54:15 | 1:07:25 | 1:48:30 | 2:22:14 | 4:44:28 |
Finish times assume a constant speed, with no stops or changes in effort. Times are rounded to the nearest second.