6-minute kilometre pace table
Paces from 6:00 to 6:59 min / km, with equivalent pace and finish times.
| min / km | min / mile | 5 km | 5 miles | 10 km | 10 miles | Half marathon | Marathon |
|---|---|---|---|---|---|---|---|
| 6:00 | 9:39 | 30:00 | 48:17 | 1:00:00 | 1:36:34 | 2:06:35 | 4:13:10 |
| 6:01 | 9:41 | 30:05 | 48:25 | 1:00:10 | 1:36:50 | 2:06:56 | 4:13:52 |
| 6:02 | 9:43 | 30:10 | 48:33 | 1:00:20 | 1:37:06 | 2:07:17 | 4:14:35 |
| 6:03 | 9:44 | 30:15 | 48:41 | 1:00:30 | 1:37:22 | 2:07:38 | 4:15:17 |
| 6:04 | 9:46 | 30:20 | 48:49 | 1:00:40 | 1:37:38 | 2:07:59 | 4:15:59 |
| 6:05 | 9:47 | 30:25 | 48:57 | 1:00:50 | 1:37:54 | 2:08:21 | 4:16:41 |
| 6:06 | 9:49 | 30:30 | 49:05 | 1:01:00 | 1:38:10 | 2:08:42 | 4:17:23 |
| 6:07 | 9:51 | 30:35 | 49:13 | 1:01:10 | 1:38:26 | 2:09:03 | 4:18:06 |
| 6:08 | 9:52 | 30:40 | 49:21 | 1:01:20 | 1:38:42 | 2:09:24 | 4:18:48 |
| 6:09 | 9:54 | 30:45 | 49:29 | 1:01:30 | 1:38:58 | 2:09:45 | 4:19:30 |
| 6:10 | 9:55 | 30:50 | 49:37 | 1:01:40 | 1:39:15 | 2:10:06 | 4:20:12 |
| 6:11 | 9:57 | 30:55 | 49:45 | 1:01:50 | 1:39:31 | 2:10:27 | 4:20:54 |
| 6:12 | 9:59 | 31:00 | 49:53 | 1:02:00 | 1:39:47 | 2:10:48 | 4:21:37 |
| 6:13 | 10:00 | 31:05 | 50:01 | 1:02:10 | 1:40:03 | 2:11:09 | 4:22:19 |
| 6:14 | 10:02 | 31:10 | 50:09 | 1:02:20 | 1:40:19 | 2:11:30 | 4:23:01 |
| 6:15 | 10:04 | 31:15 | 50:18 | 1:02:30 | 1:40:35 | 2:11:52 | 4:23:43 |
| 6:16 | 10:05 | 31:20 | 50:26 | 1:02:40 | 1:40:51 | 2:12:13 | 4:24:25 |
| 6:17 | 10:07 | 31:25 | 50:34 | 1:02:50 | 1:41:07 | 2:12:34 | 4:25:08 |
| 6:18 | 10:08 | 31:30 | 50:42 | 1:03:00 | 1:41:23 | 2:12:55 | 4:25:50 |
| 6:19 | 10:10 | 31:35 | 50:50 | 1:03:10 | 1:41:39 | 2:13:16 | 4:26:32 |
| 6:20 | 10:12 | 31:40 | 50:58 | 1:03:20 | 1:41:56 | 2:13:37 | 4:27:14 |
| 6:21 | 10:13 | 31:45 | 51:06 | 1:03:30 | 1:42:12 | 2:13:58 | 4:27:56 |
| 6:22 | 10:15 | 31:50 | 51:14 | 1:03:40 | 1:42:28 | 2:14:19 | 4:28:38 |
| 6:23 | 10:16 | 31:55 | 51:22 | 1:03:50 | 1:42:44 | 2:14:40 | 4:29:21 |
| 6:24 | 10:18 | 32:00 | 51:30 | 1:04:00 | 1:43:00 | 2:15:01 | 4:30:03 |
| 6:25 | 10:20 | 32:05 | 51:38 | 1:04:10 | 1:43:16 | 2:15:23 | 4:30:45 |
| 6:26 | 10:21 | 32:10 | 51:46 | 1:04:20 | 1:43:32 | 2:15:44 | 4:31:27 |
| 6:27 | 10:23 | 32:15 | 51:54 | 1:04:30 | 1:43:48 | 2:16:05 | 4:32:09 |
| 6:28 | 10:24 | 32:20 | 52:02 | 1:04:40 | 1:44:04 | 2:16:26 | 4:32:52 |
| 6:29 | 10:26 | 32:25 | 52:10 | 1:04:50 | 1:44:20 | 2:16:47 | 4:33:34 |
| 6:30 | 10:28 | 32:30 | 52:18 | 1:05:00 | 1:44:36 | 2:17:08 | 4:34:16 |
| 6:31 | 10:29 | 32:35 | 52:26 | 1:05:10 | 1:44:53 | 2:17:29 | 4:34:58 |
| 6:32 | 10:31 | 32:40 | 52:34 | 1:05:20 | 1:45:09 | 2:17:50 | 4:35:40 |
| 6:33 | 10:32 | 32:45 | 52:42 | 1:05:30 | 1:45:25 | 2:18:11 | 4:36:23 |
| 6:34 | 10:34 | 32:50 | 52:50 | 1:05:40 | 1:45:41 | 2:18:32 | 4:37:05 |
| 6:35 | 10:36 | 32:55 | 52:58 | 1:05:50 | 1:45:57 | 2:18:54 | 4:37:47 |
| 6:36 | 10:37 | 33:00 | 53:07 | 1:06:00 | 1:46:13 | 2:19:15 | 4:38:29 |
| 6:37 | 10:39 | 33:05 | 53:15 | 1:06:10 | 1:46:29 | 2:19:36 | 4:39:11 |
| 6:38 | 10:41 | 33:10 | 53:23 | 1:06:20 | 1:46:45 | 2:19:57 | 4:39:54 |
| 6:39 | 10:42 | 33:15 | 53:31 | 1:06:30 | 1:47:01 | 2:20:18 | 4:40:36 |
| 6:40 | 10:44 | 33:20 | 53:39 | 1:06:40 | 1:47:17 | 2:20:39 | 4:41:18 |
| 6:41 | 10:45 | 33:25 | 53:47 | 1:06:50 | 1:47:33 | 2:21:00 | 4:42:00 |
| 6:42 | 10:47 | 33:30 | 53:55 | 1:07:00 | 1:47:50 | 2:21:21 | 4:42:42 |
| 6:43 | 10:49 | 33:35 | 54:03 | 1:07:10 | 1:48:06 | 2:21:42 | 4:43:25 |
| 6:44 | 10:50 | 33:40 | 54:11 | 1:07:20 | 1:48:22 | 2:22:03 | 4:44:07 |
| 6:45 | 10:52 | 33:45 | 54:19 | 1:07:30 | 1:48:38 | 2:22:24 | 4:44:49 |
| 6:46 | 10:53 | 33:50 | 54:27 | 1:07:40 | 1:48:54 | 2:22:46 | 4:45:31 |
| 6:47 | 10:55 | 33:55 | 54:35 | 1:07:50 | 1:49:10 | 2:23:07 | 4:46:13 |
| 6:48 | 10:57 | 34:00 | 54:43 | 1:08:00 | 1:49:26 | 2:23:28 | 4:46:56 |
| 6:49 | 10:58 | 34:05 | 54:51 | 1:08:10 | 1:49:42 | 2:23:49 | 4:47:38 |
| 6:50 | 11:00 | 34:10 | 54:59 | 1:08:20 | 1:49:58 | 2:24:10 | 4:48:20 |
| 6:51 | 11:01 | 34:15 | 55:07 | 1:08:30 | 1:50:14 | 2:24:31 | 4:49:02 |
| 6:52 | 11:03 | 34:20 | 55:15 | 1:08:40 | 1:50:30 | 2:24:52 | 4:49:44 |
| 6:53 | 11:05 | 34:25 | 55:23 | 1:08:50 | 1:50:47 | 2:25:13 | 4:50:27 |
| 6:54 | 11:06 | 34:30 | 55:31 | 1:09:00 | 1:51:03 | 2:25:34 | 4:51:09 |
| 6:55 | 11:08 | 34:35 | 55:39 | 1:09:10 | 1:51:19 | 2:25:55 | 4:51:51 |
| 6:56 | 11:09 | 34:40 | 55:47 | 1:09:20 | 1:51:35 | 2:26:17 | 4:52:33 |
| 6:57 | 11:11 | 34:45 | 55:55 | 1:09:30 | 1:51:51 | 2:26:38 | 4:53:15 |
| 6:58 | 11:13 | 34:50 | 56:04 | 1:09:40 | 1:52:07 | 2:26:59 | 4:53:58 |
| 6:59 | 11:14 | 34:55 | 56:12 | 1:09:50 | 1:52:23 | 2:27:20 | 4:54:40 |
Finish times assume a constant pace, with no stops or changes in effort. Times are rounded to the nearest second.