7 minute mile pace table for 5km, 10km, ½ Marathon & Marathon

Running pace table for pacing between 7:00 minute / mile pace through to 7:59 minute / mile pace.

Min / mile pace 5 km 5 miles 10 km 10 miles ½ Marathon Marathon
07:00 21:45 35:00 43:30 1:10:00 1:31:46 3:03:32
07:01 21:48 35:05 43:36 1:10:10 1:31:59 3:03:58
07:02 21:51 35:10 43:42 1:10:20 1:32:12 3:04:24
07:03 21:54 35:15 43:48 1:10:30 1:32:25 3:04:51
07:04 21:57 35:20 43:55 1:10:40 1:32:38 3:05:17
07:05 22:00 35:25 44:01 1:10:50 1:32:51 3:05:43
07:06 22:04 35:30 44:07 1:11:00 1:33:05 3:06:09
07:07 22:07 35:35 44:13 1:11:10 1:33:18 3:06:35
07:08 22:10 35:40 44:19 1:11:20 1:33:31 3:07:02
07:09 22:13 35:45 44:26 1:11:30 1:33:44 3:07:28
07:10 22:16 35:50 44:32 1:11:40 1:33:57 3:07:54
07:11 22:19 35:55 44:38 1:11:50 1:34:10 3:08:20
07:12 22:22 36:00 44:44 1:12:00 1:34:23 3:08:47
07:13 22:25 36:05 44:51 1:12:10 1:34:36 3:09:13
07:14 22:28 36:10 44:57 1:12:20 1:34:49 3:09:39
07:15 22:31 36:15 45:03 1:12:30 1:35:03 3:10:05
07:16 22:35 36:20 45:09 1:12:40 1:35:16 3:10:31
07:17 22:38 36:25 45:15 1:12:50 1:35:29 3:10:58
07:18 22:41 36:30 45:22 1:13:00 1:35:42 3:11:24
07:19 22:44 36:35 45:28 1:13:10 1:35:55 3:11:50
07:20 22:47 36:40 45:34 1:13:20 1:36:08 3:12:16
07:21 22:50 36:45 45:40 1:13:30 1:36:21 3:12:42
07:22 22:53 36:50 45:46 1:13:40 1:36:34 3:13:09
07:23 22:56 36:55 45:53 1:13:50 1:36:47 3:13:35
07:24 22:59 37:00 45:59 1:14:00 1:37:01 3:14:01
07:25 23:03 37:05 46:05 1:14:10 1:37:14 3:14:27
07:26 23:06 37:10 46:11 1:14:20 1:37:27 3:14:54
07:27 23:09 37:15 46:18 1:14:30 1:37:40 3:15:20
07:28 23:12 37:20 46:24 1:14:40 1:37:53 3:15:46
07:29 23:15 37:25 46:30 1:14:50 1:38:06 3:16:12
07:30 23:18 37:30 46:36 1:15:00 1:38:19 3:16:38
07:31 23:21 37:35 46:42 1:15:10 1:38:32 3:17:05
07:32 23:24 37:40 46:49 1:15:20 1:38:45 3:17:31
07:33 23:27 37:45 46:55 1:15:30 1:38:59 3:17:57
07:34 23:31 37:50 47:01 1:15:40 1:39:12 3:18:23
07:35 23:34 37:55 47:07 1:15:50 1:39:25 3:18:50
07:36 23:37 38:00 47:13 1:16:00 1:39:38 3:19:16
07:37 23:40 38:05 47:20 1:16:10 1:39:51 3:19:42
07:38 23:43 38:10 47:26 1:16:20 1:40:04 3:20:08
07:39 23:46 38:15 47:32 1:16:30 1:40:17 3:20:34
07:40 23:49 38:20 47:38 1:16:40 1:40:30 3:21:01
07:41 23:52 38:25 47:45 1:16:50 1:40:43 3:21:27
07:42 23:55 38:30 47:51 1:17:00 1:40:57 3:21:53
07:43 23:58 38:35 47:57 1:17:10 1:41:10 3:22:19
07:44 24:02 38:40 48:03 1:17:20 1:41:23 3:22:46
07:45 24:05 38:45 48:09 1:17:30 1:41:36 3:23:12
07:46 24:08 38:50 48:16 1:17:40 1:41:49 3:23:38
07:47 24:11 38:55 48:22 1:17:50 1:42:02 3:24:04
07:48 24:14 39:00 48:28 1:18:00 1:42:15 3:24:30
07:49 24:17 39:05 48:34 1:18:10 1:42:28 3:24:57
07:50 24:20 39:10 48:40 1:18:20 1:42:41 3:25:23
07:51 24:23 39:15 48:47 1:18:30 1:42:55 3:25:49
07:52 24:26 39:20 48:53 1:18:40 1:43:08 3:26:15
07:53 24:30 39:25 48:59 1:18:50 1:43:21 3:26:41
07:54 24:33 39:30 49:05 1:19:00 1:43:34 3:27:08
07:55 24:36 39:35 49:12 1:19:10 1:43:47 3:27:34
07:56 24:39 39:40 49:18 1:19:20 1:44:00 3:28:00
07:57 24:42 39:45 49:24 1:19:30 1:44:13 3:28:26
07:58 24:45 39:50 49:30 1:19:40 1:44:26 3:28:53
07:59 24:48 39:55 49:36 1:19:50 1:44:39 3:29:19

Other running pace tables in minute miles: