9-9.9 km/h treadmill running speed table
Speeds from 9 to 9.9 km/h, with pace, speed conversions and finish times.
| km/h | mph | min / km | min / mile | 5 km | 5 miles | 10 km | 10 miles | Half marathon | Marathon |
|---|---|---|---|---|---|---|---|---|---|
| 9.0 | 5.59 | 6:40 | 10:44 | 33:20 | 53:39 | 1:06:40 | 1:47:17 | 2:20:39 | 4:41:18 |
| 9.1 | 5.65 | 6:36 | 10:37 | 32:58 | 53:03 | 1:05:56 | 1:46:07 | 2:19:06 | 4:38:13 |
| 9.2 | 5.72 | 6:31 | 10:30 | 32:37 | 52:29 | 1:05:13 | 1:44:57 | 2:17:36 | 4:35:11 |
| 9.3 | 5.78 | 6:27 | 10:23 | 32:15 | 51:55 | 1:04:31 | 1:43:50 | 2:16:07 | 4:32:14 |
| 9.4 | 5.84 | 6:23 | 10:16 | 31:55 | 51:22 | 1:03:50 | 1:42:43 | 2:14:40 | 4:29:20 |
| 9.5 | 5.9 | 6:19 | 10:10 | 31:35 | 50:49 | 1:03:09 | 1:41:39 | 2:13:15 | 4:26:30 |
| 9.6 | 5.97 | 6:15 | 10:04 | 31:15 | 50:18 | 1:02:30 | 1:40:35 | 2:11:52 | 4:23:43 |
| 9.7 | 6.03 | 6:11 | 9:57 | 30:56 | 49:46 | 1:01:51 | 1:39:33 | 2:10:30 | 4:21:00 |
| 9.8 | 6.09 | 6:07 | 9:51 | 30:37 | 49:16 | 1:01:13 | 1:38:32 | 2:09:10 | 4:18:20 |
| 9.9 | 6.15 | 6:04 | 9:45 | 30:18 | 48:46 | 1:00:36 | 1:37:32 | 2:07:52 | 4:15:44 |
Finish times assume a constant speed, with no stops or changes in effort. Times are rounded to the nearest second.