9-minute kilometre pace table
Paces from 9:00 to 9:59 min / km, with equivalent pace and finish times.
| min / km | min / mile | 5 km | 5 miles | 10 km | 10 miles | Half marathon | Marathon |
|---|---|---|---|---|---|---|---|
| 9:00 | 14:29 | 45:00 | 1:12:25 | 1:30:00 | 2:24:50 | 3:09:53 | 6:19:45 |
| 9:01 | 14:31 | 45:05 | 1:12:33 | 1:30:10 | 2:25:07 | 3:10:14 | 6:20:27 |
| 9:02 | 14:32 | 45:10 | 1:12:41 | 1:30:20 | 2:25:23 | 3:10:35 | 6:21:10 |
| 9:03 | 14:34 | 45:15 | 1:12:49 | 1:30:30 | 2:25:39 | 3:10:56 | 6:21:52 |
| 9:04 | 14:35 | 45:20 | 1:12:57 | 1:30:40 | 2:25:55 | 3:11:17 | 6:22:34 |
| 9:05 | 14:37 | 45:25 | 1:13:05 | 1:30:50 | 2:26:11 | 3:11:38 | 6:23:16 |
| 9:06 | 14:39 | 45:30 | 1:13:14 | 1:31:00 | 2:26:27 | 3:11:59 | 6:23:58 |
| 9:07 | 14:40 | 45:35 | 1:13:22 | 1:31:10 | 2:26:43 | 3:12:20 | 6:24:41 |
| 9:08 | 14:42 | 45:40 | 1:13:30 | 1:31:20 | 2:26:59 | 3:12:41 | 6:25:23 |
| 9:09 | 14:44 | 45:45 | 1:13:38 | 1:31:30 | 2:27:15 | 3:13:03 | 6:26:05 |
| 9:10 | 14:45 | 45:50 | 1:13:46 | 1:31:40 | 2:27:31 | 3:13:24 | 6:26:47 |
| 9:11 | 14:47 | 45:55 | 1:13:54 | 1:31:50 | 2:27:47 | 3:13:45 | 6:27:29 |
| 9:12 | 14:48 | 46:00 | 1:14:02 | 1:32:00 | 2:28:04 | 3:14:06 | 6:28:12 |
| 9:13 | 14:50 | 46:05 | 1:14:10 | 1:32:10 | 2:28:20 | 3:14:27 | 6:28:54 |
| 9:14 | 14:52 | 46:10 | 1:14:18 | 1:32:20 | 2:28:36 | 3:14:48 | 6:29:36 |
| 9:15 | 14:53 | 46:15 | 1:14:26 | 1:32:30 | 2:28:52 | 3:15:09 | 6:30:18 |
| 9:16 | 14:55 | 46:20 | 1:14:34 | 1:32:40 | 2:29:08 | 3:15:30 | 6:31:00 |
| 9:17 | 14:56 | 46:25 | 1:14:42 | 1:32:50 | 2:29:24 | 3:15:51 | 6:31:43 |
| 9:18 | 14:58 | 46:30 | 1:14:50 | 1:33:00 | 2:29:40 | 3:16:12 | 6:32:25 |
| 9:19 | 15:00 | 46:35 | 1:14:58 | 1:33:10 | 2:29:56 | 3:16:34 | 6:33:07 |
| 9:20 | 15:01 | 46:40 | 1:15:06 | 1:33:20 | 2:30:12 | 3:16:55 | 6:33:49 |
| 9:21 | 15:03 | 46:45 | 1:15:14 | 1:33:30 | 2:30:28 | 3:17:16 | 6:34:31 |
| 9:22 | 15:04 | 46:50 | 1:15:22 | 1:33:40 | 2:30:45 | 3:17:37 | 6:35:14 |
| 9:23 | 15:06 | 46:55 | 1:15:30 | 1:33:50 | 2:31:01 | 3:17:58 | 6:35:56 |
| 9:24 | 15:08 | 47:00 | 1:15:38 | 1:34:00 | 2:31:17 | 3:18:19 | 6:36:38 |
| 9:25 | 15:09 | 47:05 | 1:15:46 | 1:34:10 | 2:31:33 | 3:18:40 | 6:37:20 |
| 9:26 | 15:11 | 47:10 | 1:15:54 | 1:34:20 | 2:31:49 | 3:19:01 | 6:38:02 |
| 9:27 | 15:12 | 47:15 | 1:16:02 | 1:34:30 | 2:32:05 | 3:19:22 | 6:38:45 |
| 9:28 | 15:14 | 47:20 | 1:16:11 | 1:34:40 | 2:32:21 | 3:19:43 | 6:39:27 |
| 9:29 | 15:16 | 47:25 | 1:16:19 | 1:34:50 | 2:32:37 | 3:20:04 | 6:40:09 |
| 9:30 | 15:17 | 47:30 | 1:16:27 | 1:35:00 | 2:32:53 | 3:20:26 | 6:40:51 |
| 9:31 | 15:19 | 47:35 | 1:16:35 | 1:35:10 | 2:33:09 | 3:20:47 | 6:41:33 |
| 9:32 | 15:21 | 47:40 | 1:16:43 | 1:35:20 | 2:33:25 | 3:21:08 | 6:42:16 |
| 9:33 | 15:22 | 47:45 | 1:16:51 | 1:35:30 | 2:33:42 | 3:21:29 | 6:42:58 |
| 9:34 | 15:24 | 47:50 | 1:16:59 | 1:35:40 | 2:33:58 | 3:21:50 | 6:43:40 |
| 9:35 | 15:25 | 47:55 | 1:17:07 | 1:35:50 | 2:34:14 | 3:22:11 | 6:44:22 |
| 9:36 | 15:27 | 48:00 | 1:17:15 | 1:36:00 | 2:34:30 | 3:22:32 | 6:45:04 |
| 9:37 | 15:29 | 48:05 | 1:17:23 | 1:36:10 | 2:34:46 | 3:22:53 | 6:45:47 |
| 9:38 | 15:30 | 48:10 | 1:17:31 | 1:36:20 | 2:35:02 | 3:23:14 | 6:46:29 |
| 9:39 | 15:32 | 48:15 | 1:17:39 | 1:36:30 | 2:35:18 | 3:23:35 | 6:47:11 |
| 9:40 | 15:33 | 48:20 | 1:17:47 | 1:36:40 | 2:35:34 | 3:23:57 | 6:47:53 |
| 9:41 | 15:35 | 48:25 | 1:17:55 | 1:36:50 | 2:35:50 | 3:24:18 | 6:48:35 |
| 9:42 | 15:37 | 48:30 | 1:18:03 | 1:37:00 | 2:36:06 | 3:24:39 | 6:49:17 |
| 9:43 | 15:38 | 48:35 | 1:18:11 | 1:37:10 | 2:36:22 | 3:25:00 | 6:50:00 |
| 9:44 | 15:40 | 48:40 | 1:18:19 | 1:37:20 | 2:36:39 | 3:25:21 | 6:50:42 |
| 9:45 | 15:41 | 48:45 | 1:18:27 | 1:37:30 | 2:36:55 | 3:25:42 | 6:51:24 |
| 9:46 | 15:43 | 48:50 | 1:18:35 | 1:37:40 | 2:37:11 | 3:26:03 | 6:52:06 |
| 9:47 | 15:45 | 48:55 | 1:18:43 | 1:37:50 | 2:37:27 | 3:26:24 | 6:52:48 |
| 9:48 | 15:46 | 49:00 | 1:18:51 | 1:38:00 | 2:37:43 | 3:26:45 | 6:53:31 |
| 9:49 | 15:48 | 49:05 | 1:19:00 | 1:38:10 | 2:37:59 | 3:27:06 | 6:54:13 |
| 9:50 | 15:50 | 49:10 | 1:19:08 | 1:38:20 | 2:38:15 | 3:27:28 | 6:54:55 |
| 9:51 | 15:51 | 49:15 | 1:19:16 | 1:38:30 | 2:38:31 | 3:27:49 | 6:55:37 |
| 9:52 | 15:53 | 49:20 | 1:19:24 | 1:38:40 | 2:38:47 | 3:28:10 | 6:56:19 |
| 9:53 | 15:54 | 49:25 | 1:19:32 | 1:38:50 | 2:39:03 | 3:28:31 | 6:57:02 |
| 9:54 | 15:56 | 49:30 | 1:19:40 | 1:39:00 | 2:39:20 | 3:28:52 | 6:57:44 |
| 9:55 | 15:58 | 49:35 | 1:19:48 | 1:39:10 | 2:39:36 | 3:29:13 | 6:58:26 |
| 9:56 | 15:59 | 49:40 | 1:19:56 | 1:39:20 | 2:39:52 | 3:29:34 | 6:59:08 |
| 9:57 | 16:01 | 49:45 | 1:20:04 | 1:39:30 | 2:40:08 | 3:29:55 | 6:59:50 |
| 9:58 | 16:02 | 49:50 | 1:20:12 | 1:39:40 | 2:40:24 | 3:30:16 | 7:00:33 |
| 9:59 | 16:04 | 49:55 | 1:20:20 | 1:39:50 | 2:40:40 | 3:30:37 | 7:01:15 |
Finish times assume a constant pace, with no stops or changes in effort. Times are rounded to the nearest second.