8 minute mile pace table for 5km, 10km, ½ Marathon & Marathon

Running pace table for pacing between 8:00 minute / mile pace through to 8:59 minute / mile pace.

Min / mile pace 5 km 5 miles 10 km 10 miles ½ Marathon Marathon
08:00 24:51 40:00 49:43 1:20:00 1:44:53 3:29:45
08:01 24:54 40:05 49:49 1:20:10 1:45:06 3:30:11
08:02 24:58 40:10 49:55 1:20:20 1:45:19 3:30:37
08:03 25:01 40:15 50:01 1:20:30 1:45:32 3:31:04
08:04 25:04 40:20 50:07 1:20:40 1:45:45 3:31:30
08:05 25:07 40:25 50:14 1:20:50 1:45:58 3:31:56
08:06 25:10 40:30 50:20 1:21:00 1:46:11 3:32:22
08:07 25:13 40:35 50:26 1:21:10 1:46:24 3:32:49
08:08 25:16 40:40 50:32 1:21:20 1:46:37 3:33:15
08:09 25:19 40:45 50:39 1:21:30 1:46:50 3:33:41
08:10 25:22 40:50 50:45 1:21:40 1:47:04 3:34:07
08:11 25:25 40:55 50:51 1:21:50 1:47:17 3:34:33
08:12 25:29 41:00 50:57 1:22:00 1:47:30 3:35:00
08:13 25:32 41:05 51:03 1:22:10 1:47:43 3:35:26
08:14 25:35 41:10 51:10 1:22:20 1:47:56 3:35:52
08:15 25:38 41:15 51:16 1:22:30 1:48:09 3:36:18
08:16 25:41 41:20 51:22 1:22:40 1:48:22 3:36:45
08:17 25:44 41:25 51:28 1:22:50 1:48:35 3:37:11
08:18 25:47 41:30 51:34 1:23:00 1:48:48 3:37:37
08:19 25:50 41:35 51:41 1:23:10 1:49:02 3:38:03
08:20 25:53 41:40 51:47 1:23:20 1:49:15 3:38:29
08:21 25:57 41:45 51:53 1:23:30 1:49:28 3:38:56
08:22 26:00 41:50 51:59 1:23:40 1:49:41 3:39:22
08:23 26:03 41:55 52:05 1:23:50 1:49:54 3:39:48
08:24 26:06 42:00 52:12 1:24:00 1:50:07 3:40:14
08:25 26:09 42:05 52:18 1:24:10 1:50:20 3:40:40
08:26 26:12 42:10 52:24 1:24:20 1:50:33 3:41:07
08:27 26:15 42:15 52:30 1:24:30 1:50:46 3:41:33
08:28 26:18 42:20 52:37 1:24:40 1:51:00 3:41:59
08:29 26:21 42:25 52:43 1:24:50 1:51:13 3:42:25
08:30 26:24 42:30 52:49 1:25:00 1:51:26 3:42:52
08:31 26:28 42:35 52:55 1:25:10 1:51:39 3:43:18
08:32 26:31 42:40 53:01 1:25:20 1:51:52 3:43:44
08:33 26:34 42:45 53:08 1:25:30 1:52:05 3:44:10
08:34 26:37 42:50 53:14 1:25:40 1:52:18 3:44:36
08:35 26:40 42:55 53:20 1:25:50 1:52:31 3:45:03
08:36 26:43 43:00 53:26 1:26:00 1:52:44 3:45:29
08:37 26:46 43:05 53:32 1:26:10 1:52:58 3:45:55
08:38 26:49 43:10 53:39 1:26:20 1:53:11 3:46:21
08:39 26:52 43:15 53:45 1:26:30 1:53:24 3:46:48
08:40 26:56 43:20 53:51 1:26:40 1:53:37 3:47:14
08:41 26:59 43:25 53:57 1:26:50 1:53:50 3:47:40
08:42 27:02 43:30 54:04 1:27:00 1:54:03 3:48:06
08:43 27:05 43:35 54:10 1:27:10 1:54:16 3:48:32
08:44 27:08 43:40 54:16 1:27:20 1:54:29 3:48:59
08:45 27:11 43:45 54:22 1:27:30 1:54:42 3:49:25
08:46 27:14 43:50 54:28 1:27:40 1:54:56 3:49:51
08:47 27:17 43:55 54:35 1:27:50 1:55:09 3:50:17
08:48 27:20 44:00 54:41 1:28:00 1:55:22 3:50:44
08:49 27:24 44:05 54:47 1:28:10 1:55:35 3:51:10
08:50 27:27 44:10 54:53 1:28:20 1:55:48 3:51:36
08:51 27:30 44:15 54:59 1:28:30 1:56:01 3:52:02
08:52 27:33 44:20 55:06 1:28:40 1:56:14 3:52:28
08:53 27:36 44:25 55:12 1:28:50 1:56:27 3:52:55
08:54 27:39 44:30 55:18 1:29:00 1:56:40 3:53:21
08:55 27:42 44:35 55:24 1:29:10 1:56:54 3:53:47
08:56 27:45 44:40 55:31 1:29:20 1:57:07 3:54:13
08:57 27:48 44:45 55:37 1:29:30 1:57:20 3:54:39
08:58 27:51 44:50 55:43 1:29:40 1:57:33 3:55:06
08:59 27:55 44:55 55:49 1:29:50 1:57:46 3:55:32

Other running pace tables in minute miles: