6-6.9 mph treadmill running speed table
Speeds from 6 to 6.9 mph, with pace, speed conversions and finish times.
| mph | km/h | min / km | min / mile | 5 km | 5 miles | 10 km | 10 miles | Half marathon | Marathon |
|---|---|---|---|---|---|---|---|---|---|
| 6.0 | 9.66 | 6:13 | 10:00 | 31:04 | 50:00 | 1:02:08 | 1:40:00 | 2:11:06 | 4:22:11 |
| 6.1 | 9.82 | 6:07 | 9:50 | 30:34 | 49:11 | 1:01:07 | 1:38:22 | 2:08:57 | 4:17:53 |
| 6.2 | 9.98 | 6:01 | 9:41 | 30:04 | 48:23 | 1:00:08 | 1:36:46 | 2:06:52 | 4:13:44 |
| 6.3 | 10.14 | 5:55 | 9:31 | 29:35 | 47:37 | 59:11 | 1:35:14 | 2:04:51 | 4:09:42 |
| 6.4 | 10.3 | 5:50 | 9:23 | 29:08 | 46:53 | 58:15 | 1:33:45 | 2:02:54 | 4:05:48 |
| 6.5 | 10.46 | 5:44 | 9:14 | 28:41 | 46:09 | 57:21 | 1:32:18 | 2:01:01 | 4:02:01 |
| 6.6 | 10.62 | 5:39 | 9:05 | 28:15 | 45:27 | 56:29 | 1:30:55 | 1:59:11 | 3:58:21 |
| 6.7 | 10.78 | 5:34 | 8:57 | 27:49 | 44:47 | 55:39 | 1:29:33 | 1:57:24 | 3:54:48 |
| 6.8 | 10.94 | 5:29 | 8:49 | 27:25 | 44:07 | 54:50 | 1:28:14 | 1:55:40 | 3:51:21 |
| 6.9 | 11.1 | 5:24 | 8:42 | 27:01 | 43:29 | 54:02 | 1:26:57 | 1:54:00 | 3:47:59 |
Finish times assume a constant speed, with no stops or changes in effort. Times are rounded to the nearest second.