A plan for your next chapter
The twenty-week run-walk route starts from sustained mixed running and walking. First-half running plans are offered at sixteen and twelve weeks, with stronger entry checks for the shorter route. Improver, performance and eight-week sharpening options require relevant prior experience.
Plans found: 6
Half marathon
A generous calendar for an established run-walker, with walking planned from the beginning rather than saved for a crisis.
Starting point: An established running base
View programmeHalf marathon
Build confidence in the longer outings while keeping the rest of the week pleasantly ordinary.
Starting point: An established running base
View programmeHalf marathon
For a first half marathon, not a first running month: your existing base earns the shorter preparation window.
Starting point: An established running base
View programmeHalf marathon
Rehearse sustained control and sensible fuelling without turning every Sunday into a race.
Starting point: Building on previous events
View programmeHalf marathon
Choose this for sustainable training capacity, not because the word performance sounds more impressive.
Starting point: An experienced training routine
View programmeHalf marathon
A final race-specific block for a runner who is already comfortable with substantial long runs.
Starting point: An experienced training routine
View programmeNo programmes meet those browsing choices. Try another duration, frequency or goal.
Understand what shorter and longer calendars can, and cannot, change.
Read the guideArrange training around sustainable frequency, recovery and the rest of your life.
Read the guideKeep easy running easy and understand why a time-based plan still needs distance checks.
Read the guideA practical interruption guide that treats recovery as part of the plan.
Read the guidePlan a run. Set a goal. Make the numbers simple.
