4-4.9 km/h treadmill running speed table
Speeds from 4 to 4.9 km/h, with pace, speed conversions and finish times.
| km/h | mph | min / km | min / mile | 5 km | 5 miles | 10 km | 10 miles | Half marathon | Marathon |
|---|---|---|---|---|---|---|---|---|---|
| 4.0 | 2.49 | 15:00 | 24:08 | 1:15:00 | 2:00:42 | 2:30:00 | 4:01:24 | 5:16:28 | 10:32:56 |
| 4.1 | 2.55 | 14:38 | 23:33 | 1:13:10 | 1:57:45 | 2:26:20 | 3:55:31 | 5:08:45 | 10:17:29 |
| 4.2 | 2.61 | 14:17 | 22:59 | 1:11:26 | 1:54:57 | 2:22:51 | 3:49:54 | 5:01:24 | 10:02:47 |
| 4.3 | 2.67 | 13:57 | 22:27 | 1:09:46 | 1:52:17 | 2:19:32 | 3:44:34 | 4:54:23 | 9:48:46 |
| 4.4 | 2.73 | 13:38 | 21:57 | 1:08:11 | 1:49:44 | 2:16:22 | 3:39:27 | 4:47:42 | 9:35:23 |
| 4.5 | 2.8 | 13:20 | 21:27 | 1:06:40 | 1:47:17 | 2:13:20 | 3:34:35 | 4:41:18 | 9:22:36 |
| 4.6 | 2.86 | 13:03 | 20:59 | 1:05:13 | 1:44:57 | 2:10:26 | 3:29:55 | 4:35:11 | 9:10:22 |
| 4.7 | 2.92 | 12:46 | 20:33 | 1:03:50 | 1:42:43 | 2:07:40 | 3:25:27 | 4:29:20 | 8:58:40 |
| 4.8 | 2.98 | 12:30 | 20:07 | 1:02:30 | 1:40:35 | 2:05:00 | 3:21:10 | 4:23:43 | 8:47:26 |
| 4.9 | 3.04 | 12:15 | 19:42 | 1:01:13 | 1:38:32 | 2:02:27 | 3:17:04 | 4:18:20 | 8:36:40 |
Finish times assume a constant speed, with no stops or changes in effort. Times are rounded to the nearest second.