13-13.9 km/h treadmill running speed table
Speeds from 13 to 13.9 km/h, with pace, speed conversions and finish times.
| km/h | mph | min / km | min / mile | 5 km | 5 miles | 10 km | 10 miles | Half marathon | Marathon |
|---|---|---|---|---|---|---|---|---|---|
| 13.0 | 8.08 | 4:37 | 7:26 | 23:05 | 37:08 | 46:09 | 1:14:17 | 1:37:22 | 3:14:45 |
| 13.1 | 8.14 | 4:35 | 7:22 | 22:54 | 36:51 | 45:48 | 1:13:43 | 1:36:38 | 3:13:16 |
| 13.2 | 8.2 | 4:33 | 7:19 | 22:44 | 36:35 | 45:27 | 1:13:09 | 1:35:54 | 3:11:48 |
| 13.3 | 8.26 | 4:31 | 7:16 | 22:33 | 36:18 | 45:07 | 1:12:36 | 1:35:11 | 3:10:21 |
| 13.4 | 8.33 | 4:29 | 7:12 | 22:23 | 36:02 | 44:47 | 1:12:04 | 1:34:28 | 3:08:56 |
| 13.5 | 8.39 | 4:27 | 7:09 | 22:13 | 35:46 | 44:27 | 1:11:32 | 1:33:46 | 3:07:32 |
| 13.6 | 8.45 | 4:25 | 7:06 | 22:04 | 35:30 | 44:07 | 1:11:00 | 1:33:05 | 3:06:09 |
| 13.7 | 8.51 | 4:23 | 7:03 | 21:54 | 35:14 | 43:48 | 1:10:29 | 1:32:24 | 3:04:48 |
| 13.8 | 8.57 | 4:21 | 7:00 | 21:44 | 34:59 | 43:29 | 1:09:58 | 1:31:44 | 3:03:27 |
| 13.9 | 8.64 | 4:19 | 6:57 | 21:35 | 34:44 | 43:10 | 1:09:28 | 1:31:04 | 3:02:08 |
Finish times assume a constant speed, with no stops or changes in effort. Times are rounded to the nearest second.