Running pace calculator
Know your distance and finish time? Find your running pace in minutes per kilometre or mile, with speed conversions and finish times from 5K to marathon.
Your pace
9:39 min / mile
At this pace
| 5K | 30:00 |
|---|---|
| 10K | 1:00:00 |
| Half marathon | 2:06:35 |
| Marathon | 4:13:10 |
Times assume a constant pace.
How to calculate running pace
Pace is the time taken to cover one kilometre or mile. Divide your total running time by your distance to find your average pace.
For example, running 5 km in 30 minutes gives a pace of 6:00 min/km, equivalent to 9:39 min/mile and 10.0 km/h.