Berlin’s extraordinary finish: why “never give up” is not always the right running message
Assefa’s Berlin victory and Achilles injury prompt a caring conversation about determination, knowing when to stop and supporting injured runners.
Running advice
London Marathon 2027 is going double: what the two-day event means for you
London Marathon 2027 runs over two days. Understand the women’s race schedule, allocated dates, finish arrangements and the practical planning details.
Is your running watch helping, or turning every run into a test?
Make your running watch work for you: understand training estimates, simplify alerts, review privacy and decide whether you really need an upgrade.
Your sports bra should support your run, not spoil it
A practical sports-bra fit guide covering bands, cups, straps, fitting questions and comfort, plus when breast pain needs healthcare advice.
“All paces welcome”: is this running group right for you?
Find a running group that genuinely fits: ask about pace, walking breaks, backmarkers, accessibility, costs and what happens when someone needs to...
Running through perimenopause: when your usual routine stops feeling usual
A supportive look at running through perimenopause, adjusting your routine and seeking help without treating every difficult run as a hormonal problem.
Running after dark: being seen, feeling more confident and keeping your options open
Practical options for running after dark: route planning, visibility, company and privacy, without putting responsibility for harassment on runners.
Your first parkrun: yes, you can walk, go alone and turn up without being “a runner”
Your first parkrun, explained: registration, barcodes, walking, going alone, the finish funnel and finding an event that works for you.
You used to run. Here’s how to start again without chasing your old self
A supportive guide to starting running again: make a realistic plan, use run-walk, leave room for rest and stop chasing your old...
What pace should I actually run? A guide that isn’t about keeping up with everyone else
Understand running pace, kilometre-to-mile conversions and effort without comparing yourself with everyone else. A friendly guide from Running Woman.