30 Day Squat Challenge

A bit of extra time on your hands...? Stuck indoors for longer than normal...? Why not join in with Running Woman's 30 Day Squat Challenge?

Please don't hurt yourselves ladies, video provided to help give an idea of good form, but as always, take care, and seek advice from a medical professional if you aren't sure, RW x

Day	Squats
Day 1	10
Day 2	15
Day 3	20
Day 4	25
Day 5	Rest
Day 6	30
Day 7	35
Day 8	40
Day 9	45
Day 10	Rest
Day 11	50
Day 12	55
Day 13	60
Day 14	65
Day 15	70
Day 16	Rest
Day 17	75
Day 18	80
Day 19	85
Day 20	90
Day 21	100
Day 22	Rest
Day 23	110
Day 24	115
Day 25	120
Day 26	125
Day 27	130
Day 28	Rest
Day 29	140
Day 30	150