5km Virtual Run in August 2020

RW-2008-5KM

5km Virtual Run in August 2020

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Run details

Distance: 5km (3.1 miles)
Entry type: Single run
Completion window: 1 hour
Minimum average speed: 5km/hour (3.1 miles/hour)
Minimum average pace: 12 min/km (19:19 min/miles)

Timeline

Start date: 1st August
End date: 31st August
Evidence submission opens: 15th August
Evidence submission deadline: 14th September
Finishers medals despatched: 28th September

Frequently asked questions

Can you run on a treadmill?

Yes, we are fans of fresh air and muddy puddles, but appreciate it’s not possible for everyone to get out, so take a snap of the run, showing distance and time.

More about virtual running
Can I walk instead of run?

Yes, we encourage everyone to try and run as much as they sensibly can but appreciate not everyone is in a position to complete a distance run, but still want to participate in the challenge. We have set time limits on the events so you’ll have to keep walking, but they do allow completion at an average walking pace.

How do I submit my runs?

Once the distance is successfully completed, simply visit our friendly chatbot and you'll be stepped through the process, we'll be on hand to help out as always

Submit my runs now