10km Virtual Run in January 2020

1. Select a run or challenge (from 5km to 300km in one month)
2. Complete it within the specified timeframe
3. Send us evidence that you completed it
4. We’ll send you a beautiful finishers medal PLUS we’ll shower you in praise!
5. Add the medal to your collection or even better, start your collection!

As soon as you take up the challenge - you’ll find your motivation for running will INSTANTLY increase. You’ll become far more likely to actually complete the challenge you set yourself - rather than finding reasons not to go out. The act of running itself has an endless list of benefits.

🙋‍♀️ Improves your confidence & self-esteem
😄 Increase endorphin release (known as the feel-good chemicals)
😴 Better & more restful sleep
🏃 Builds a stronger immune system
💯 Can add years to your life (if done regularly)

We have literally thousands of reviews from our fantastic community for you to see for yourself.

Furthermore, in some recent community feedback, 99% of women surveyed felt exercise was a factor for their mental well-being, with a whopping 34% saying they felt it was the single most important factor.

An even more staggering 98% of women felt being part of the Running Woman community, inspired, motivated or encouraged them to exercise.