Chase down new PRs with Garmin Forerunner® 745. This GPS running watch is made for runners and triathletes like you who need detailed training stats and on-device workouts plus smartwatch functions such as music, contactless payments and more. Preloaded activity profiles for cycling and pool swimming let you round out your training routine, and the multi-sport profile consolidates data for your brick workouts. To meet your goals, tap into advanced physio features such as heat and altitude acclimation, training load focus and race predictor. Sync music from select services to store on your watch for phone-free listening while you run.
For training guidance that takes you and your fitness level into account, get daily run and ride recommendations based on your current training load and training status.
See how your workouts influence the development of endurance, speed and power with aerobic and anaerobic training effect feedback.
After each workout, recovery time lets you know when you’ll be ready for another hard workout. It even accounts for training intensity and factors such as stress, daily activity and sleep.
Get built-in activity profiles for running, cycling, triathlon, pool and open water swimming, track running and more. For races and brick workouts, switch sports with just one button press.
Train smarter with VO2 max, an indicator of how you can expect to perform. This metric even accounts for changes in performance that could be caused by heat or altitude.
This specialised tool takes into account your fitness level and training history to help you work toward your race goal and see the impact of training on your predicted finish time.
Put performance at the top of your list.
While you run, Forerunner 745 analyses pace, heart rate2 and heart rate variability for a real-time assessment of your current ability to perform.
This stat measures your exercise volume from the last 7 days and compares it to the optimal range for your fitness and recent training history.
This metric evaluates your recent exercise history and performance indicators to let you know if you’re training productively, peaking or overreaching.
Connect to a compatible Garmin power meter (sold separately) to work toward a more efficient ride with help from cycling dynamics, FTP and advanced training methods.
Get hassle-free heart rate data, including advanced heart rate alerts and other features, to help you get the most out of your workouts.
When used with a compatible accessory, Forerunner 745 measures crucial running metrics such as cadence, stride length, ground contact time and balance, and more.
Access multiple global navigation satellite systems (GPS, GLONASS and Galileo) to better track in more challenging environments than GPS alone.
These free adaptive training plans feature guidance from expert coaches and adapt to you and your goals. Workouts sync right to your watch.
Create courses in our Garmin Connect™ app, so you’ll never run out of places to run. Or plan one on other platforms such as Strava and Komoot, then automatically sync them to your Forerunner.
Using the billions of miles of data that runners and riders have uploaded, Garmin Connect can find the best route — choosing from roads (and trails) most travelled.
This wrist-based sensor monitors blood oxygen saturation levels to provide a clearer picture of how you’re sleeping or how you’re adjusting to altitude.
Track your body’s energy levels so you can find the best times for activity and rest.
SYNCS WITH GARMIN CONNECT™
Tracking your period cycle details can help you adjust your training to maximise improvement potential and plan for upcoming races based on where you are in your cycle.
Sync your playlists from select music streaming services — right to your watch. Forerunner 745 can store up to 500 songs.
Breeze through checkout lines and select transit systems with Garmin Pay contactless payment solution through participating providers.
Receive emails, texts and alerts right on your watch when paired with your compatible smartphone.
If you feel unsafe or if your watch senses that an incident occurred, assistance and incident detection features send your location to emergency contacts.
Download custom watch faces, add data fields, and get apps and widgets from the Connect IQ Store.