You’re a runner, so train like one. Garmin Forerunner® 45 is a fuss-free running watch that monitors heart rate at the wrist and uses GPS to track your pace, distance and more. It works with free Garmin Coach adaptive training plans that bring personal coaching to your wrist. Stay connected when you want to with notifications for texts and calls.To help you feel secure, safety and tracking features, such as incident detection (during select activities) and assistance, let you easily send your real-time location to emergency contacts. When you want to switch up your routine, this running watch also features activity modes for cycling, cardio, elliptical, yoga and more.
These adaptive training plans feature guidance from expert coaches and free training plans that adapt to you and your goals. Workouts sync right to your watch.
Switch up your workout routine with activity profiles for cycling, treadmill running, indoor track, elliptical, cardio, yoga and more.
The watch constantly samples your heart rate and will alert you if it stays too high or too low while you’re at rest. It also helps gauge how hard you work during activities.
Track where you run, and get accurate stats, including distance, pace and intervals.
Run to your heart’s content with up to 7 days of battery life in smartwatch mode and up to 13 hours in GPS mode.
Find out if you’re having a calm, balanced or stressful day. Relax reminders will even prompt you to do a short breathing activity.
SYNCS WITH GARMIN CONNECT™
Track your body’s energy levels so you can find the best times for activity and rest.
While you’re out and about, Forerunner 45 tracks steps, intensity minutes and more.
Receive emails, texts and alerts right on your watch when paired with a compatible smartphone.
If you feel unsafe or if your watch senses that an incident occurred, assistance and incident detection features send your location to emergency contacts.
Download custom watch faces, add data fields, and get apps and widgets from the Connect IQ Store.
Easily control the music playing on your phone, so you can skip songs without missing a beat.