[data-rw-training-root] .rw-search-select{position:relative;min-width:0}[data-rw-training-root] .rw-search-select>label{width:fit-content;line-height:1.35}[data-rw-training-root] .rw-search-select-trigger{display:flex;align-items:center;justify-content:space-between;gap:12px;min-height:46px;width:100%;padding:10px 12px;border:1px solid #b9c6be;border-radius:4px;color:#171d19;background:#fff;text-align:left;font-size:15px;font-weight:400;line-height:1.45}[data-rw-training-root] .rw-search-select-trigger>span{min-width:0;overflow-wrap:anywhere}[data-rw-training-root] .rw-search-select-trigger>svg{flex:0 0 19px;color:#214e39;transition:transform .15s ease}[data-rw-training-root] .rw-search-select-trigger:hover:not(:disabled){border-color:#214e39;background:#f7fbf9}[data-rw-training-root] .rw-search-select-trigger.is-open{border-color:#214e39;box-shadow:0 0 0 2px #e7f3ed}[data-rw-training-root] .rw-search-select-trigger.is-open>svg{transform:rotate(180deg)}[data-rw-training-root] .rw-search-select-trigger.is-placeholder{color:#69736d}[data-rw-training-root] .rw-search-select .rw-search-select-native{position:absolute;width:1px;height:1px;min-height:0;padding:0;border:0;clip-path:inset(50%);overflow:hidden;pointer-events:none}[data-rw-training-root] .rw-search-select-popup{position:fixed;inset:auto;z-index:100;display:flex;flex-direction:column;min-width:0;margin:0;padding:0;border:1px solid #b9c6be;border-radius:6px;background:#fff;color:#171d19;box-shadow:0 8px 26px #122a1d29;overflow:hidden;font-family:Arial,Helvetica,sans-serif;font-size:15px;line-height:1.45}[data-rw-training-root] .rw-search-select-popup[popover]:not(:popover-open){display:none}[data-rw-training-root] .rw-search-select-popup::backdrop{background:transparent;pointer-events:none}[data-rw-training-root] .rw-search-select-search{position:relative;display:flex;align-items:center;gap:9px;flex-shrink:0;min-height:52px;padding:6px 12px;border-bottom:1px solid #d7dfda;background:#f7fbf9;color:#214e39}[data-rw-training-root] .rw-search-select-search>svg{flex-shrink:0}[data-rw-training-root] .rw-search-select-search>input{width:100%;min-width:0;height:38px;border:0;border-radius:3px;padding:7px 30px 7px 0;background:transparent;color:#171d19;font:inherit;outline:none}[data-rw-training-root] .rw-search-select-search:focus-within{box-shadow:inset 0 -2px #214e39}[data-rw-training-root] .rw-search-select-search>input::placeholder{color:#69736d;opacity:1}[data-rw-training-root] .rw-search-select-search>input::-webkit-search-cancel-button{appearance:none}[data-rw-training-root] .rw-search-select-clear{position:absolute;right:8px;display:inline-flex;align-items:center;justify-content:center;width:32px;height:32px;padding:0;border:0;border-radius:3px;background:transparent;color:#69736d}[data-rw-training-root] .rw-search-select-clear:hover{color:#ed0a45;background:#fceaf0}[data-rw-training-root] .rw-search-select-options{min-height:0;overflow-y:auto;overscroll-behavior:contain;scrollbar-width:thin;scrollbar-color:#a9bcb0 #f7fbf9;padding:5px}[data-rw-training-root] .rw-search-select-option{display:flex;align-items:center;justify-content:space-between;gap:10px;min-height:42px;width:100%;border:0;border-radius:3px;padding:10px;background:#fff;color:#171d19;text-align:left;font:inherit}[data-rw-training-root] .rw-search-select-option>span:first-child{min-width:0;overflow-wrap:anywhere}[data-rw-training-root] .rw-search-select-option.is-active:not(:disabled),[data-rw-training-root] .rw-search-select-option:hover:not(:disabled){background:#e7f3ed;color:#214e39}[data-rw-training-root] .rw-search-select-option.is-selected{color:#214e39;font-weight:600}[data-rw-training-root] .rw-search-select-check{display:flex;align-items:center;justify-content:center;flex:0 0 20px;width:20px;height:20px;color:#ed0a45}[data-rw-training-root] .rw-search-select-description{display:block;margin-top:3px;color:#69736d;font-size:13px;font-weight:400;line-height:1.45}[data-rw-training-root] .rw-search-select-empty{padding:18px 16px;font-size:14px;line-height:1.5;color:#69736d}@media(max-width:650px){[data-rw-training-root] .rw-search-select-trigger,[data-rw-training-root] .rw-search-select-popup{font-size:14px}[data-rw-training-root] .rw-search-select-search>input{font-size:16px}}@media(prefers-reduced-motion:reduce){[data-rw-training-root] .rw-search-select-trigger>svg{transition:none}}[data-rw-training-root]{font-family:Arial,Helvetica,sans-serif;color:#171d19;background:#fff;font-size:16px;--green:#214e39;--mint:#e7f3ed;--pink:#ed0a45;--line:#d7dfda;--muted:#69736d}[data-rw-training-root] *{box-sizing:border-box}[data-rw-training-root]{margin:0}[data-rw-training-root] button,[data-rw-training-root] input,[data-rw-training-root] select{font:inherit}[data-rw-training-root] button,[data-rw-training-root] a,[data-rw-training-root] input,[data-rw-training-root] select{touch-action:manipulation}[data-rw-training-root] button{cursor:pointer}[data-rw-training-root] button:disabled{cursor:default;opacity:.45}[data-rw-training-root] a{color:var(--green);text-underline-offset:3px}[data-rw-training-root] button:focus-visible,[data-rw-training-root] a:focus-visible,[data-rw-training-root] input:focus-visible,[data-rw-training-root] select:focus-visible,[data-rw-training-root] summary:focus-visible{outline:3px solid #96bdd1;outline-offset:3px}[data-rw-training-root] h1,[data-rw-training-root] h2,[data-rw-training-root] h3,[data-rw-training-root] p{margin:0}[data-rw-training-root] h1,[data-rw-training-root] h2,[data-rw-training-root] h3{font-family:Georgia,Times New Roman,serif;letter-spacing:0}[data-rw-training-root] h1{font-size:44px;line-height:1.1}[data-rw-training-root] h2{font-size:28px;line-height:1.2}[data-rw-training-root] h3{font-size:21px;line-height:1.25}[data-rw-training-root] .account-header{height:88px;border-bottom:1px solid var(--line);padding:0 5%;display:flex;justify-content:space-between;align-items:center}[data-rw-training-root] .account-header img{width:178px;height:54px;object-fit:contain}[data-rw-training-root] .account-header nav{align-self:stretch;display:flex;gap:32px;align-items:center;font-size:15px}[data-rw-training-root] .account-header nav a{text-decoration:none;color:inherit}[data-rw-training-root] .account-header nav span{height:100%;display:flex;align-items:center;border-bottom:3px solid var(--green);padding:0 10px}[data-rw-training-root] .training-page{max-width:1280px;padding:40px 48px 24px;margin:0 auto}[data-rw-training-root] .page-heading{display:flex;justify-content:space-between;align-items:center;gap:16px}[data-rw-training-root] .button{border:1px solid #bfc7c2;background:#fff;display:inline-flex;align-items:center;justify-content:center;gap:8px;border-radius:3px;padding:12px 16px;font-size:15px;line-height:20px;min-height:44px;color:inherit;white-space:nowrap}[data-rw-training-root] .button.primary{border-color:var(--pink);background:var(--pink);color:#fff}[data-rw-training-root] .button.primary:hover:not(:disabled){background:#d5073c}[data-rw-training-root] .button.outline{border-color:var(--pink);color:var(--pink)}[data-rw-training-root] .button.compact{padding:8px 11px;min-height:38px;font-size:14px}[data-rw-training-root] .icon-button{border:1px solid var(--line);border-radius:3px;background:#fff;display:inline-flex;align-items:center;justify-content:center;width:42px;height:42px;color:inherit;flex-shrink:0}[data-rw-training-root] .text-button{padding:6px 0;border:0;background:none;color:var(--muted);font-size:14px;text-decoration:underline;text-underline-offset:3px;display:inline-flex;align-items:center;gap:6px}[data-rw-training-root] .save-message{font-size:14px;min-height:37px;margin-top:14px;color:var(--green);display:flex;align-items:flex-start;gap:16px}[data-rw-training-root] .save-message.error{color:#a61635}[data-rw-training-root] .save-message .text-button{padding:0;color:inherit}[data-rw-training-root] .plan-overview{padding-bottom:26px;border-bottom:1px solid var(--line)}[data-rw-training-root] .plan-heading{display:flex;justify-content:space-between;gap:24px;align-items:flex-start}[data-rw-training-root] .plan-heading h2{color:var(--green);max-width:850px}[data-rw-training-root] .plan-heading p{color:var(--muted);font-size:15px;margin-top:8px}[data-rw-training-root] .progress-summary{display:flex;align-items:center;gap:16px;margin-top:20px}[data-rw-training-root] .progress-summary progress{appearance:none;height:10px;flex:1;min-width:60px;border:0;border-radius:3px;overflow:hidden;background:var(--mint)}[data-rw-training-root] progress::-webkit-progress-bar{background:var(--mint)}[data-rw-training-root] progress::-webkit-progress-value{background:var(--green)}[data-rw-training-root] progress::-moz-progress-bar{background:var(--green)}[data-rw-training-root] .progress-summary span{font-size:14px;white-space:nowrap}[data-rw-training-root] .training-layout{display:grid;grid-template-columns:232px minmax(0,1fr);gap:28px;margin-top:28px}[data-rw-training-root] .plan-sidebar{border-right:1px solid var(--line);padding-right:22px}[data-rw-training-root] .enrolled-plans{display:flex;flex-direction:column;gap:8px;margin-top:16px}[data-rw-training-root] .enrolled-plan{width:100%;text-align:left;border:0;border-left:3px solid transparent;background:none;padding:12px;color:inherit;font-size:14px;line-height:1.45}[data-rw-training-root] .enrolled-plan.selected{border-color:var(--green);background:var(--mint)}[data-rw-training-root] .enrolled-plan strong{display:block;font-weight:600}[data-rw-training-root] .plan-state{display:flex;align-items:center;gap:6px;margin-top:5px;color:var(--green);font-size:13px}[data-rw-training-root] .plan-state.paused{color:#7b681d}[data-rw-training-root] .state-dot{background:currentColor;width:7px;height:7px;border-radius:50%}[data-rw-training-root] .private-note{display:flex;align-items:center;gap:8px;font-size:14px;color:var(--muted);line-height:1.5}[data-rw-training-root] .plan-sidebar .private-note{margin:24px 8px 12px}[data-rw-training-root] .remove-plan{margin-left:8px}[data-rw-training-root] .week-heading{display:flex;justify-content:space-between;align-items:center;gap:16px}[data-rw-training-root] .week-heading h2{font-size:26px}[data-rw-training-root] .week-heading p{color:var(--muted);font-size:15px;margin-top:6px}[data-rw-training-root] .week-arrows{display:flex;gap:8px}[data-rw-training-root] .week-tabs{display:flex;overflow-x:auto;border-bottom:1px solid var(--line);margin-top:18px;padding:0;scrollbar-width:thin}[data-rw-training-root] .week-tabs button{padding:12px 15px;min-width:42px;flex:1;border:0;border-bottom:3px solid transparent;background:#fff;color:var(--muted);font-size:14px}[data-rw-training-root] .week-tabs button.selected{border-color:var(--pink);color:var(--pink)}[data-rw-training-root] .coaching-note{display:flex;align-items:center;gap:8px;background:var(--mint);padding:14px 16px;margin:16px 0;font-size:15px;line-height:1.55;border-radius:3px}[data-rw-training-root] .pause-note{display:flex;align-items:center;gap:8px;color:#735f16;font-size:14px;margin:16px 0}[data-rw-training-root] .session{display:grid;grid-template-columns:120px minmax(0,1fr) auto;align-items:start;gap:14px;padding:18px 0;border-top:1px solid var(--line)}[data-rw-training-root] .session:last-child{border-bottom:1px solid var(--line)}[data-rw-training-root] .session-date{font-size:14px;display:flex;gap:6px;flex-direction:column;padding-top:7px}[data-rw-training-root] .session-date strong{font-weight:400}[data-rw-training-root] .session-date time{color:var(--muted);font-size:13px}[data-rw-training-root] .session-main{min-width:0}[data-rw-training-root] .session-main summary{display:flex;align-items:center;gap:7px;list-style:none;cursor:pointer;min-height:38px;font-size:15px;color:var(--green);font-weight:600}[data-rw-training-root] .session-main summary::-webkit-details-marker{display:none}[data-rw-training-root] .session-main details[open] summary svg{transform:rotate(180deg)}[data-rw-training-root] .session-time{font-size:14px;font-weight:400;color:inherit;margin-left:auto;white-space:nowrap}[data-rw-training-root] .session-instructions{padding:8px 0 0;font-size:14px;line-height:1.6;color:inherit}[data-rw-training-root] .session-instructions p+p{margin-top:8px}[data-rw-training-root] .session-instructions a{display:inline-block;margin-top:9px;font-size:13px}[data-rw-training-root] .session-rest summary{color:var(--muted);font-weight:400}[data-rw-training-root] .session-actions{display:flex;align-items:center;justify-content:flex-end;gap:18px;min-height:38px;min-width:195px}[data-rw-training-root] .session-status{color:var(--green);font-size:14px;display:flex;align-items:center;gap:6px;white-space:nowrap}[data-rw-training-root] .muted{color:var(--muted)}[data-rw-training-root] .rest-mark{width:36px;text-align:center;color:var(--muted)}[data-rw-training-root] .week-footer{display:flex;justify-content:space-between;align-items:center;gap:12px;font-size:13px;color:var(--muted);margin-top:18px}[data-rw-training-root] .week-footer a{display:flex;align-items:center;gap:3px}[data-rw-training-root] .preview-note{font-size:12px;color:var(--muted);border-top:1px solid var(--line);padding-top:16px;margin-top:36px;line-height:1.5}[data-rw-training-root] .empty-training{padding:72px 0 88px;text-align:center}[data-rw-training-root] .empty-training>svg{color:var(--green);margin-bottom:18px}[data-rw-training-root] .empty-training p{color:var(--muted);margin:14px 0 24px}[data-rw-training-root] .start-dialog{width:min(680px,calc(100% - 32px));max-height:calc(100dvh - 40px);border:1px solid var(--line);border-radius:4px;padding:28px;box-shadow:0 15px 60px #0002;color:inherit}[data-rw-training-root] .start-dialog::backdrop{background:#13251f66}[data-rw-training-root] .dialog-heading{display:flex;align-items:center;justify-content:space-between;gap:16px;margin-bottom:24px}[data-rw-training-root] .dialog-heading h2{font-size:28px}[data-rw-training-root] .dialog-heading .icon-button{border:0}[data-rw-training-root] .field{display:flex;flex-direction:column;gap:9px;font-size:14px;font-weight:600;margin-top:22px}[data-rw-training-root] .field select,[data-rw-training-root] .field input{min-height:46px;border:1px solid #b9c6be;border-radius:3px;background:#fff;color:inherit;padding:10px 12px;width:100%;font-weight:400;font-size:15px}[data-rw-training-root] .field-note{color:var(--muted);font-weight:400;font-size:13px;line-height:1.5}[data-rw-training-root] .plan-meta{display:flex;flex-wrap:wrap;gap:12px 20px;font-size:13px;margin-top:10px;color:var(--muted)}[data-rw-training-root] .readiness{border-top:1px solid var(--line);border-bottom:1px solid var(--line);padding:18px 0;margin:22px 0}[data-rw-training-root] .readiness h3{font-size:20px}[data-rw-training-root] .readiness p{font-size:14px;line-height:1.6;margin-top:10px}[data-rw-training-root] .readiness dl{margin:12px 0 0;font-size:13px;color:var(--muted)}[data-rw-training-root] .readiness dl div{display:flex;justify-content:space-between;gap:15px;padding:4px 0}[data-rw-training-root] .readiness dd{margin:0;color:inherit}[data-rw-training-root] .acknowledgement{display:flex;gap:10px;font-size:14px;line-height:1.5}[data-rw-training-root] .acknowledgement input{width:17px;height:17px;accent-color:var(--green);flex-shrink:0;margin:2px 0 0}[data-rw-training-root] .start-dialog 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.account-header nav span{padding:0}[data-rw-training-root] .training-page{padding:28px 20px 20px}[data-rw-training-root] .page-heading{align-items:center}[data-rw-training-root] .page-heading .button{font-size:13px;padding:9px 10px;min-height:40px}[data-rw-training-root] .page-heading .button svg{display:none}[data-rw-training-root] .save-message{min-height:30px;font-size:13px;margin-top:10px;flex-wrap:wrap;gap:8px}[data-rw-training-root] .plan-heading{gap:16px;flex-wrap:wrap}[data-rw-training-root] .plan-heading h2{font-size:24px}[data-rw-training-root] .plan-heading .button{font-size:13px;min-height:38px;padding:7px 11px}[data-rw-training-root] .plan-heading p{font-size:13px}[data-rw-training-root] .progress-summary{flex-wrap:wrap;gap:10px}[data-rw-training-root] .progress-summary progress{flex-basis:100%}[data-rw-training-root] .progress-summary span{font-size:13px}[data-rw-training-root] .plan-overview{padding-bottom:20px}[data-rw-training-root] 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.celebration-icon{color:#ae8626}[data-rw-training-root] .celebration-plan .celebration-message{border-top:4px solid var(--pink)}[data-rw-training-root] .confetti{position:absolute;inset:0}[data-rw-training-root] .confetti i{position:absolute;left:var(--x);top:-20px;width:7px;height:12px;background:var(--colour);transform:rotate(var(--rotation));animation:rw-training-confetti-fall 2.8s cubic-bezier(.25,.55,.45,.95) var(--delay) both}[data-rw-training-root] .celebration-week .confetti{height:65%}[data-rw-training-root] .celebration-week .confetti i{animation-duration:2.2s}[data-rw-training-root] .celebration-plan .confetti i:nth-child(3n){width:10px;height:6px}@keyframes rw-training-confetti-fall{0%{translate:0 -20px;opacity:0}10%{opacity:1}80%{opacity:1}to{translate:30px 95vh;rotate:480deg;opacity:0}}@keyframes rw-training-celebration-in{0%{opacity:0;translate:0 16px}to{opacity:1;translate:0 0}}@keyframes rw-training-celebration-pop{0%{scale:.5}60%{scale:1.18}to{scale:1}}@media(prefers-reduced-motion:reduce){[data-rw-training-root] .confetti{display:none}[data-rw-training-root] .celebration-message,[data-rw-training-root] .celebration-icon{animation:none}}@media(max-width:650px){[data-rw-training-root] .celebration-message{bottom:16px;padding:16px;gap:12px}[data-rw-training-root] .celebration-message h2{font-size:21px}[data-rw-training-root] .celebration-message p{font-size:13px}[data-rw-training-root] .celebration-icon{align-self:flex-start;margin-top:3px}}[data-rw-training-root] .week-tabs button{display:inline-flex;flex-direction:column;align-items:center;justify-content:center;gap:6px;flex:1 0 56px;min-width:56px;min-height:60px;padding-inline:8px}[data-rw-training-root] .account-header nav a[aria-current=page]{height:100%;display:flex;align-items:center;border-bottom:3px solid var(--green)}@media(max-width:600px){[data-rw-training-root] .account-header{padding-inline:20px;gap:16px}[data-rw-training-root] .account-header nav{gap:14px;font-size:12px}[data-rw-training-root] .account-header img{width:126px}}[data-rw-training-root] .week-tab-heading{display:inline-flex;align-items:center;justify-content:center;gap:6px}[data-rw-training-root] .week-tab-progress{font-size:12px;line-height:1.2;font-weight:400;color:var(--muted)}[data-rw-training-root] .week-tab-number{min-width:2ch;text-align:center}[data-rw-training-root] .week-tab-tick{display:inline-flex;align-items:center;justify-content:center;flex:0 0 14px;width:14px;height:14px;color:var(--green);visibility:hidden}[data-rw-training-root] .week-tabs button.completed{background:var(--mint);color:var(--green);font-weight:600}[data-rw-training-root] .week-tabs button.completed .week-tab-tick{visibility:visible}[data-rw-training-root] .week-tabs button.selected{color:var(--pink)}[data-rw-training-root] .week-tabs button:hover{background:#f2f7f4}[data-rw-training-root] .week-tabs button.completed:hover{background:#d9ebe1}[data-rw-training-root] .week-completion{display:flex;justify-content:space-between;align-items:center;gap:20px;border-top:1px solid var(--line);padding:24px 0}[data-rw-training-root] .week-completion strong{display:flex;align-items:center;gap:8px;font-size:15px}[data-rw-training-root] .week-completion p{margin:7px 0 0;color:var(--muted);font-size:14px;line-height:1.5}[data-rw-training-root] .week-completion .button{flex-shrink:0}[data-rw-training-root] .week-completion.is-complete strong{color:var(--green)}@media(max-width:600px){[data-rw-training-root] .week-completion{align-items:stretch;flex-direction:column;gap:16px}[data-rw-training-root] .week-completion .button{align-self:flex-start}}[data-rw-training-root] .session-guide-trigger{margin-top:12px}[data-rw-training-root] .session-guide-dialog{padding:0;border:1px solid var(--line);border-radius:6px;width:min(560px,calc(100% - 32px));max-height:calc(100dvh - 48px);overflow:auto;color:inherit}[data-rw-training-root] .session-guide-dialog::backdrop{background:#121f1959}[data-rw-training-root] .session-guide-body{padding:28px}[data-rw-training-root] .session-guide-body h2{font-size:26px}[data-rw-training-root] .session-guide-body p{font-size:16px;line-height:1.7;margin-top:16px}[data-rw-training-root] .session-guide-body>a{display:inline-flex;align-items:center;gap:6px;margin-top:24px;font-size:15px}[data-rw-training-root] .plan-filters{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:16px;margin-top:24px}[data-rw-training-root] .plan-filter.field{margin-top:0;min-width:0}[data-rw-training-root] .plan-filter select{width:100%}[data-rw-training-root] .plan-selection-summary{display:flex;justify-content:space-between;align-items:center;gap:16px;margin-top:16px;color:var(--muted);font-size:13px}[data-rw-training-root] .plan-selection-reset{background:none;border:0;padding:4px 0;color:var(--green);text-decoration:underline;text-underline-offset:3px;font-size:13px}[data-rw-training-root] .plan-selection-choice select{min-width:0;width:100%}[data-rw-training-root] .plan-selection-empty{margin-top:16px;font-size:14px;line-height:1.5;color:var(--muted)}@media(max-width:600px){[data-rw-training-root] .session-guide-body{padding:24px}}[data-rw-training-root] .schedule-dates{border-left:3px solid var(--green);padding-left:14px;margin-top:16px;font-size:14px;line-height:1.55;color:var(--muted)}[data-rw-training-root] .schedule-dates strong{font-weight:600;color:var(--green)}[data-rw-training-root] .schedule-dates p+p{margin-top:8px}[data-rw-training-root] .schedule-finish{display:flex;align-items:center;gap:8px}[data-rw-training-root] .schedule-finish svg{flex-shrink:0;color:var(--green)}[data-rw-training-root] .resume-dialog{width:min(540px,calc(100% - 32px))}[data-rw-training-root] .resume-plan-title{font-size:17px;line-height:1.5;font-weight:600}[data-rw-training-root] .resume-progress{font-size:14px;line-height:1.6;color:var(--muted);margin-top:10px}[data-rw-training-root] .readiness-requirements{margin:14px 0 0;padding-left:20px;font-size:14px;font-weight:400;line-height:1.6;color:var(--green)}[data-rw-training-root] .readiness-requirements li{padding:8px 0 8px 4px;color:#171d19;overflow-wrap:anywhere}[data-rw-training-root] .readiness-requirements li+li{border-top:1px solid #edf2ef}[data-rw-training-root] .readiness-requirements li::marker{color:var(--green);font-size:12px}[data-rw-training-root] .session-day-controls{display:flex;gap:4px;margin-top:4px}[data-rw-training-root] .session-day-controls .icon-button{width:36px;height:36px;color:var(--green)}[data-rw-training-root] .session-day-controls .icon-button:hover:not(:disabled){background:var(--mint);border-color:var(--green)}[data-rw-training-root] .session-history{max-width:100px;font-size:11px;line-height:1.4;color:var(--muted)}@media(max-width:600px){[data-rw-training-root] .schedule-dates{font-size:13px}[data-rw-training-root] .schedule-dates strong{display:block}[data-rw-training-root] .schedule-finish{align-items:flex-start}[data-rw-training-root] .schedule-finish svg{margin-top:3px}}[data-rw-training-root] a.button{text-decoration:none}[data-rw-training-root] .training-access{max-width:620px;padding:64px 0 88px}[data-rw-training-root] .training-access>svg{color:var(--green);margin-bottom:20px}[data-rw-training-root] .training-access p{color:var(--muted);font-size:16px;line-height:1.65;margin:18px 0 24px}[data-rw-training-root] .training-access-actions{display:flex;flex-wrap:wrap;align-items:center;gap:20px}[data-rw-training-root] .remove-dialog{width:min(520px,calc(100% - 32px))}[data-rw-training-root] .activity-plan-link{display:inline-block;margin-top:8px;font-size:13px}[data-rw-training-root] .retry-save{color:#a61635;margin:4px 0 16px}@media(max-width:650px){[data-rw-training-root] .training-access{padding:36px 0 56px}}[data-rw-training-root] .activity-page{max-width:1140px;margin:0 auto;padding:0}[data-rw-training-root] .activity-heading{display:flex;align-items:center;justify-content:space-between;gap:20px;padding-bottom:24px;border-bottom:1px solid var(--line)}[data-rw-training-root] .activity-heading h1{font-size:38px}[data-rw-training-root] .activity-heading a{display:inline-flex;align-items:center;gap:8px;font-size:14px;white-space:nowrap;text-decoration:none}[data-rw-training-root] .activity-layout{display:grid;grid-template-columns:minmax(0,1fr) 260px;align-items:start;gap:40px;margin-top:28px}[data-rw-training-root] .activity-layout>aside{border-left:1px solid var(--line);padding-left:28px}[data-rw-training-root] .activity-day+.activity-day{margin-top:30px}[data-rw-training-root] .activity-day h2{font-family:Arial,Helvetica,sans-serif;font-size:14px;font-weight:600;color:var(--muted);margin-bottom:4px}[data-rw-training-root] .activity-day ul{list-style:none;margin:0;padding:0}[data-rw-training-root] .activity-row{display:grid;grid-template-columns:44px minmax(0,1fr) 50px;gap:16px;align-items:start;padding:22px 0;border-bottom:1px solid var(--line);scroll-margin-top:24px}[data-rw-training-root] .activity-row:target,[data-rw-training-root] .activity-row.is-linked{background:#f1f7f3;box-shadow:-4px 0 0 var(--green)}[data-rw-training-root] .run-love{display:inline-flex;align-items:center;justify-content:center;gap:5px;min-width:34px;min-height:34px;color:var(--pink);font-size:12px;text-decoration:none;flex-shrink:0;white-space:nowrap}[data-rw-training-root] .run-love svg{flex-shrink:0}[data-rw-training-root] .run-love:hover{color:#b40a35}[data-rw-training-root] .week-completion-heading{display:flex;flex-wrap:wrap;align-items:center;gap:4px 12px}[data-rw-training-root] .plan-completion-note{flex-wrap:wrap}[data-rw-training-root] .plan-completion-note>span{flex:1;min-width:160px}[data-rw-training-root] .plan-completion-note>svg{flex-shrink:0}@media(max-width:650px){[data-rw-training-root] .session-actions{flex-wrap:wrap}}[data-rw-training-root] .activity-avatar{width:42px;height:42px;border-radius:50%;display:flex;align-items:center;justify-content:center;background:var(--mint);color:var(--green);font-size:13px;font-weight:600;position:relative}[data-rw-training-root] .activity-plan_completed .activity-avatar{background:#fbe6ed;color:#a32b50}[data-rw-training-root] .activity-first_run .activity-avatar{background:#edf0fa;color:#4f5d8a}[data-rw-training-root] .activity-avatar>span{position:absolute;right:-4px;bottom:-3px;display:flex;align-items:center;justify-content:center;width:20px;height:20px;border:2px solid white;border-radius:50%;background:var(--green);color:#fff}[data-rw-training-root] .activity-row-meta{display:flex;align-items:center;flex-wrap:wrap;gap:7px 10px;min-height:20px;font-size:13px}[data-rw-training-root] .activity-row-meta strong{font-weight:600}[data-rw-training-root] .activity-row-meta time{color:var(--muted);font-size:12px;margin-left:auto}[data-rw-training-root] .activity-source{font-size:11px;color:var(--muted)}[data-rw-training-root] .activity-row-main{min-width:0}[data-rw-training-root] .activity-row-main p{font-size:15px;line-height:1.65;margin-top:6px;overflow-wrap:anywhere}[data-rw-training-root] .activity-heart{width:50px;min-height:44px;display:inline-flex;align-items:center;justify-content:center;gap:6px;padding:5px 0;background:none;border:0;color:var(--muted);font-size:12px}[data-rw-training-root] .activity-heart svg{flex-shrink:0}[data-rw-training-root] .activity-heart:hover,[data-rw-training-root] .activity-heart.liked{color:var(--pink)}[data-rw-training-root] .activity-sharing h2{font-size:22px;margin-bottom:18px}[data-rw-training-root] .activity-name-display{display:flex;align-items:center;gap:8px;min-height:36px}[data-rw-training-root] .activity-name-display strong{min-width:0;overflow-wrap:anywhere;font-size:16px;font-weight:600}[data-rw-training-root] .activity-name-edit-button{display:inline-flex;align-items:center;justify-content:center;flex:0 0 36px;width:36px;height:36px;border:0;border-radius:3px;background:none;color:var(--green)}[data-rw-training-root] .activity-name-edit-button:hover{background:var(--mint)}[data-rw-training-root] .activity-name-edit-button:focus-visible{outline:3px solid #96bdd1;outline-offset:2px}[data-rw-training-root] .activity-name-hint{margin-top:6px;font-size:12px;line-height:1.5;color:var(--muted)}[data-rw-training-root] .activity-name-actions{display:flex;align-items:center;gap:18px;margin-top:12px}[data-rw-training-root] .activity-name-save{display:inline-flex;align-items:center;justify-content:center;gap:8px;min-height:40px;padding:9px 15px;border:1px solid var(--green);border-radius:3px;background:var(--green);color:#fff;font-size:14px;font-weight:600}[data-rw-training-root] .activity-name-save:hover{background:#173b2b}[data-rw-training-root] .activity-name-save:focus-visible{outline:3px solid #96bdd1;outline-offset:2px}[data-rw-training-root] .activity-name-saved{margin-top:6px;font-size:12px;color:var(--green)}[data-rw-training-root] .activity-name-field{display:flex;flex-direction:column;gap:8px;font-size:12px;line-height:1.5}[data-rw-training-root] .activity-name-field input{min-width:0;width:100%;min-height:42px;border:1px solid #b9c6be;border-radius:3px;background:#fff;color:inherit;font-size:14px;padding:10px}[data-rw-training-root] .activity-sharing-toggle{position:relative;display:flex;align-items:center;justify-content:space-between;gap:16px;margin-top:20px;cursor:pointer;font-size:14px;line-height:1.45}[data-rw-training-root] .activity-sharing-toggle input{position:absolute;right:0;width:36px;height:22px;margin:0;opacity:0}[data-rw-training-root] .activity-switch{display:block;width:36px;height:22px;flex:0 0 36px;background:#c8d0cb;border-radius:12px;position:relative}[data-rw-training-root] .activity-switch:after{content:"";position:absolute;width:16px;height:16px;border-radius:50%;background:#fff;left:3px;top:3px}[data-rw-training-root] .activity-sharing-toggle input:checked+.activity-switch{background:var(--green)}[data-rw-training-root] .activity-sharing-toggle input:checked+.activity-switch:after{left:17px}[data-rw-training-root] .activity-sharing-toggle input:disabled+.activity-switch{opacity:.45}[data-rw-training-root] .activity-sharing-toggle input:focus-visible+.activity-switch{outline:3px solid #96bdd1;outline-offset:3px}[data-rw-training-root] .activity-sharing-note{color:var(--muted);font-size:12px;line-height:1.65;margin-top:12px}[data-rw-training-root] .activity-storage-error{color:#a61635;font-size:13px;line-height:1.5;margin-top:12px}[data-rw-training-root] .training-page>.activity-sharing{max-width:430px;border-top:1px solid var(--line);padding-top:24px;margin-top:32px}@media(max-width:800px){[data-rw-training-root] .activity-layout{grid-template-columns:minmax(0,1fr) 220px;gap:24px}[data-rw-training-root] .activity-layout>aside{padding-left:22px}[data-rw-training-root] .activity-heading h1{font-size:32px}[data-rw-training-root] .activity-row{gap:12px}}@media(max-width:650px){[data-rw-training-root] .activity-heading{align-items:flex-start;gap:16px;padding-bottom:20px}[data-rw-training-root] .activity-heading h1{font-size:30px;max-width:240px}[data-rw-training-root] .activity-heading a{font-size:12px;padding-top:6px}[data-rw-training-root] .activity-heading a svg{display:none}[data-rw-training-root] .activity-layout{display:flex;flex-direction:column;gap:28px;margin-top:24px}[data-rw-training-root] .activity-layout>aside{border-left:0;border-top:1px solid var(--line);padding:24px 0 0;width:100%}[data-rw-training-root] .activity-stream{width:100%}[data-rw-training-root] .activity-row{grid-template-columns:36px minmax(0,1fr) 44px;gap:12px;padding:18px 0}[data-rw-training-root] .activity-avatar{width:34px;height:34px;font-size:12px}[data-rw-training-root] .activity-avatar>span{width:18px;height:18px}[data-rw-training-root] .activity-row-meta{gap:5px 8px;font-size:12px}[data-rw-training-root] .activity-row-meta time{flex-basis:100%;margin-left:0;font-size:11px}[data-rw-training-root] .activity-source{font-size:10px}[data-rw-training-root] .activity-row-main p{font-size:14px;line-height:1.6}[data-rw-training-root] .activity-heart{width:44px;gap:4px;font-size:11px}[data-rw-training-root] .activity-heart svg{width:17px;height:17px}[data-rw-training-root] .activity-sharing h2{font-size:22px;margin-bottom:14px}[data-rw-training-root] .activity-sharing-toggle{justify-content:flex-start}[data-rw-training-root] .activity-sharing-toggle input{right:auto;left:0;width:100%}[data-rw-training-root] .activity-name-field input{max-width:340px}}